[ESP-ENG]Inicio semana de entrenamiento en casa 💓Home training week begins


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    Published on May 29, 2023
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    Entrenamiento en casa.png
    Fotos tomadas en mi celular Redmi S2 editada en canva

    Hola a todos los integrantes de Full Deportes, hoy me atreví hacer este video de entrenamiento en casa, enfocados en endurecer las piernas, glúteos y pantorrilla. Inicie esta rutina con la intención de mantener la constancia y a traves de videos inspirarme un poco mas e ir dejando constancia. Cuatro ejercicios en series de 10 para iniciar la semana, lo intento e iré perfeccionando cada movimiento de acuerdo a la practica continua. Los invito a mi espacio en Full Deportes y mi canal en @threespek para sus sugerencias y comentarios.

    Hello to all the members of Full Deportes, today I dared to make this video training at home, focused on hardening the legs, buttocks and calf. I started this routine with the intention of maintaining consistency and through videos inspire me a little more and go leaving constancy. Four exercises in sets of 10 to start the week, I try and I will perfect each movement according to the continuous practice. I invite you to my space in Full Deportes and my channel @threespek for your suggestions and comments.

    Tags :

    deportes fitness spanish salud streetworkout rutina threespeak house hive neoxian sports proofofbrain

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