[ESP-ENG] Mama entrena piernas en casa 💓 Mom trains legs at home

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    claudeliz22

    Published on Mar 03, 2023
    About :

    Piernas fuertes en casa.jpg
    Fotos tomadas en mi celular Smoot 6.5 editada en canva

    Hola gente de @Motherhood hace tiempo que no me paseaba por aqui, pero paso por este medio para dejar mi contenido que elabore para mostrarles unos ejercicios que he iniciado con la intension de mantenerme en forma y saludable. Como principiante no voy a esforzarme, creo que para iniciar 3 ejercicio distintos con 3 series de 10 repeticiones es suficiente. Los invito a disfrutar de este video por mi canal de @threespek; donde iniciare con sentadillas normales, luego 10 sentadillas estilo zumo y para finalizar completare con grifos de lado a lado, espero les guste.

    Hello @Motherhood people, it's been a while since I've been here, but I'm here to leave my content that I created to show you some exercises that I've started with the intention of keeping fit and healthy. As a beginner I'm not going to make an effort, I think that to start 3 different exercises with 3 sets of 10 repetitions is enough. I invite you to enjoy this video on my channel @threespek; where I will start with normal squats, then 10 squats juice style and finally complete with taps from side to side, I hope you like it.
    Tags :

    motherhood spanish maternidad fitness deportes threespeak ocd palnet cervantes momlife

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