4 Variantes de Flexiones [ESP | ENG]
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4 Variantes de Flexiones
4 Variations of Push-Ups
Hola mis queridos Champions de #Hive y SWC ¿Cómo están el día de hoy? espero que estén súper bien, para el día de hoy quiero compartir con ustedes 4 variantes de flexiones que requieren un nivel un poco más avanzado para poder ejecutarlas, estas flexiones son muy efectivas.
Hello my dear #Hive Champions and SWC, how are you today? I hope you are super well, for today I want to share with you 4 variants of push-ups that require a slightly more advanced level to be able to execute them, these push-ups are very effective.
Los ejercicios que mostraré a continuación formarán parte de una rutina con 4 variantes de flexiones que me gustan mucho realizar, vamos a hacer 10 repeticiones de cada variante dejando solo 1 minuto de descanso entre cada ejercicio.
The exercises that I will show next will be part of a routine with 4 push-up variants that I really like to do, we are going to do 10 repetitions of each variant, leaving only 1 minute of rest between each exercise.
• Ejercicio #1:Flexiones con Puños Cerrados
10 Repeticiones | 1 Minuto de descanso.
• Exercise #1: Pushups with Closed Fists
10 Repetitions | 1 minute rest.
• Ejercicio #2: Flexiones Tigre
10 Repeticiones | 1 Minuto de descanso.
• Exercise #2: Tiger Push-Ups
10 Repetitions | 1 minute rest.
• Ejercicio #3: Flexiones Hindu
10 Repeticiones | 1 Minuto de descanso.
• Exercise #3: Hindu Push-Ups
10 Repetitions | 1 minute rest.
• Ejercicio #4: Flexiones Pseudo
10 Repeticiones | 1 Minuto de descanso.
• Exercise #4: Pseudo push-ups
10 Repetitions | 1 minute rest.
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