Rutina de Flexiones Nivel Principiante [ESP | ENG]
7
About :
Rutina de Flexiones Nivel Principiante
Beginner Level Push-Up Routine
Hola mis queridos Champions de #Hive y SWC ¿cómo están el día de hoy? espero que estén súper bien, para el día de hoy quiero compartir con ustedes una rutina de flexiones muy fácil para el fortalecimiento del tren superior.
Hello my dear #Hive Champions and SWC, how are you today? I hope you are super well, for today I want to share with you a very easy push-up routine to strengthen the upper body.
Para la rutina de hoy vamos a trabajar de la siguiente manera: 10 repeticiones por cada ejercicio y vamos a estar dejando tan solo 1 minuto de descanso entre un ejercicio y otro, a medida que vayan haciendo la rutina si sienten que un minuto no es suficiente pueden tardarse un poco más pero la idea es tener tan solo 1 minuto de descanso para que la rutina sea efectiva con una buena intensidad. Ésta rutina la debemos repetir un total de 5 veces para que sea efectiva.
For today's routine we are going to work as follows: 10 repetitions for each exercise and we are going to be leaving only 1 minute of rest between one exercise and another, as you go through the routine if you feel that one minute is not enough they can take a little longer but the idea is to have only 1 minute of rest so that the routine is effective with a good intensity. We must repeat this routine a total of 5 times to be effective.
• Ejercicio #1: Flexiones Militares: 10 repeticiones | 1 minuto de descanso.
• Exercise #1: Military Pushups: 10 repetitions | 1 Minute of rest.
• Ejercicio #2: Flexiones Arqueras: 10 repeticiones | 1 Minuto de descanso.
• Exercise #2: Archer Push-Up: 10 repetitions | 1 Minute of rest.
• Ejercicio #3: Flexiones de Lado a Lado: 10 repeticiones | 1 Minuto de descanso.
• Exercise #3: Side to Side Push-Up: 10 repetitions | 1 Minute of rest.
• Ejercicio #4: Spider Push-Up : 10 repeticiones.
• Exercise #4: Spider Push-Up: 10 repetitions.
Show more
Tags :
Woo!
This creator can upvote comments using 3speak's stake today because they are a top performing creator!
Leave a quality comment relating to their content and you could receive an upvote
worth at least a dollar.
Their limit for today is $0!
Their limit for today is $0!
20 views
a year ago
$
8 views
a year ago
$
30 views
2 years ago
$
26 views
a year ago
$
16 views
a year ago
$
More Videos
3 views
2 years ago
$
6 views
3 years ago
$
10 views
3 months ago
$
13 views
a year ago
$
0 views
2 years ago
$
7 views
a year ago
$
13 views
a year ago
$
10 views
4 years ago
$
40 views
a year ago
$
5 views
2 years ago
$
4 views
3 years ago
$
Sudamericano Sub-20 | Venezuela inicio el Hexagonal Final con un empate a un gol contra Paraguay - [
8 views
a year ago
$
16 views
2 years ago
$
1 views
2 years ago
$
97 views
2 years ago
$
12 views
6 months ago
$
1 views
a week ago
$
65 views
5 months ago
$
2 views
2 years ago
$
0 views
a week ago
$
5 views
2 years ago
$
1 views
2 years ago
$
14 views
2 years ago
$
Comments:
Reply:
To comment on this video please connect a HIVE account to your profile: Connect HIVE Account