4 Ejercicios para Los Oblicuos [ESP | ENG]
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4 Ejercicios para Los Oblicuos
4 Exercises for Obliques
Hola mis queridos Amigos de #Hive y SWC ¿Cómo están el día de hoy? espero que estén súper bien, para el día de hoy me tocaba entrenar los oblicuos así que hice esta rutina muy buena y la quise compartir con ustedes, en cuanto a intensidad considero que no es una rutina enteramente intensa ya que las rutinas que suelo hacer son de 4-8 minutos seguidos sin descanso alguno, en esta tendremos pequeños descansos de 30 segundos, espero les guste.
Hello my dear friends of #Hive and SWC How are you today? I hope you are super well, for today I had to train the obliques so I made this very good routine and I wanted to share it with you, in terms of intensity I consider that it is not an entirely intense routine because the routines I usually do are 4-8 minutes without any rest, in this one we will have small breaks of 30 seconds, I hope you like it.
Bueno para la rutina del día de hoy decidí hacer una rutina conformada por 4 ejercicios muy buenos para trabajar los oblicuos, en esta ocasión vamos a realizar 15 repeticiones y 3 series de cada uno dejando solo 30 segundos de descanso, recuerden apretar el abdomen para generar una mayor tensión.
⚠️Recuerden que es de suma importancia estar bien hidratados y calentar bien antes de cada entrenamiento.
Well for today's routine I decided to do a routine made up of 4 very good exercises to work the obliques, this time we will perform 15 repetitions and 3 sets of each leaving only 30 seconds of rest, remember to tighten the abdomen to generate greater tension.
⚠️Remember that it is of utmost importance to be well hydrated and to warm up well before each workout.
• Ejercicio #1: Abdominales con triple toque.
15 Repeticiones | 30 Segundos de descanso | 3 series.
• Exercise #1: Triple Touch Crunches.
15 Repetitions | 30 Seconds of rest | 3 sets.
• Ejercicio #2: Toque a los talones.
15 Repeticiones | 30 Segundos de descanso | 3 series.
• Exercise #2: Touch to heels.
15 Repetitions | 30 Seconds of rest | 3 sets.
• Ejercicio #3: Abdominales codo-rodilla.
16 Repeticiones (8 de cada lado) | 30 Segundos de descanso | 3 series.
• Exercise #3: Elbow-knee crunches.
16 Repetitions (8 each side) | 30 Seconds of rest | 3 sets.
• Ejercicio #4: Abdominales tijera.
15 Repeticiones | 30 Segundos de descanso | 3 series.
• Exercise #4: Scissor crunches.
30 Seconds | 30 Second of Rest | 3 sets.
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