Logra tu Primera Flexión con esta Rutina [ESP | ENG]
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Logra tu Primera Flexión con esta Rutina
Achieve your First Pushup with this Routine
Hola mis queridos Champions de #Hive y SWC ¿Cómo están el día de hoy? espero que estén súper bien, para el día de hoy quiero compartir una rutina que creé para que puedan lograr su primera flexión, sé que para muchos de nosotros se nos hará raro esto ya que somos capaces de hacer 20, 30, 40 e incluso más flexiones pero si, hay personas que no pueden lograr hacer si quiera 1, es por ello que hoy traigo esta rutina.
Hello my dear #Hive Champions and SWC, how are you today? I hope you are super well, for today I want to share a routine that I created so that you can achieve your first push-up, I know that for many of us this will be strange since we are capable of doing 20, 30, 40 and even more push-ups but yes, there are people who can't do even 1, that's why today I bring this routine.
Como mencioné esta rutina va orientada a personas que no pueden realizar si quiera 1 flexión y están por entrar en esta disciplina tan hermosa como lo es la calistenia, a continuación les mostraré una serie de ejercicios que debemos realizar para lograr obtener buen desempeño y resistencia.
As I mentioned, this routine is aimed at people who cannot perform even 1 push-up and are about to enter this discipline as beautiful as calisthenics, below I will show you a series of exercises that we must perform to achieve good performance and resistance.
• Ejercicio #1:Flexiones con Apoyo
10 Repeticiones | 1 Minuto de descanso.
• Exercise #1: Push-ups with Support
10 Repetitions | 1 minute rest.
• Ejercicio #2: Mantener en Flexión
Mantener hasta el fallo.
• Exercise #2: Keep in Flexion
Hold to failure
• Ejercicio #3: Plancha
Mantener hasta el fallo
• Exercise #3: Plank
Hold to failure
• Ejercicio #4: Flexiones Tigre Básicas
10 Repeticiones | 1 Minuto de descanso.
• Exercise #4: Basic Tiger Push-ups
10 Repetitions | 1 minute rest.
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