5Minutos sin Parar Abdominales en Casa🔥 [ESP | ENG] 5Minutes Nonstop Abs at Home🔥
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5Minutos sin Parar Abdominales en Casa🔥
5Minutes Nonstop Abs at Home🔥
Hola mis queridos Champions de #Hive y SWC en esta oportunidad les he traído una rutina para el abdomen en casa con una intensidad muy alta ¡Hazla conmigo!.
Hello my dear Champions of #Hive and SWC this time I brought you a routine for Abs at home with a very high intensity. Do it with me!
La rutina es un poco simple pero al realizar todos los ejercicios sin descanso se vuelve muy complicada, vamos a realizar 8 ejercicios diferentes, 20 repeticiones por cada ejercicio y al finalizar nos mantendremos durante 40 segundos en plancha, como mencioné anteriormente en ésta rutina no tendremos ningun tiempo de descanso entre ejercicios. Ésta rutina la debemos realizar 3 veces para obtener mejores resultados.
The routine is a bit simple but when performing all the exercises without rest it becomes very complicated, we are going to perform 8 different exercises, 20 repetitions for each exercise and at the end we will stay on the plank for 40 seconds, as I mentioned earlier in this routine we will not have no rest time between exercises. We must perform this routine 3 times to obtain better results.
• Ejercicio #1: 20 Pulsación alternando las piernas.
• Exercise #1: 20 Flutters kicks.
• Ejercicio #2: 20 Levantamiento de cadera.
• Exercise #2: 20 Hip lifts.
• Ejercicio #3: 20 Abdominales de combinación codo-rodilla | Lado Derecho.
• Exercise #3: 20 Combination elbow-knee sit-ups | Right Side.
• Ejercicio #4: 20 Abdominales de combinación codo-rodilla | Lado Izquierdo.
• Exercise #4: 20 Combination elbow-knee sit-ups | Left Side.
• Ejercicio #5: 20 Giro de lado a lado con piernas extendidas.
• Exercise #5: 20 Russian Twist.
• Ejercicio #6: 20 Abdominales 3 Toques.
• Exercise #6: 20 Crunch 3 Touches.
• Ejercicio #7: 20 Doble crunch con apoyo.
• Exercise #7: 20 Supported Double Crunch.
• Ejercicio #8: 20 Elevación manos apoyadas.
• Exercise #8: 20 Supported Hand Raise.
• Extra: Plancha | 40 Segundos.
• Extra: Plank | 40 Seconds.
¡Muchas gracias por tomarte el tiempo de ejecitar conmigo, nos vemos en la próxima!
Thank you very much for taking the time to exercise with me, see you next time!
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