🦵🦿3_rutina para definir las pantorrillas/ 3_routine to define calves🦵🦿

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    jontv

    Published on Dec 30, 2021
    About :

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    Merry Christmas #fulldeporte I hope you are very well, there are muscles that are a little strong to develop today I bring you 3 exercise routine that will help us define the calves or also called twins, it is important to have a good stretch before starting to avoid a tear, Without further ado let's start.

    Exercise#1

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    Exercise#2

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    Exercise#3

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    Feliz Navidad #fulldeporte espero que estén muy bien, hay músculos que son un poco fuertes para desarrollar hoy les traigo 3 rutina de ejercicios que nos ayudarán a definir las pantorrillas o también llamados gemelos, es importante tener un buen estiramiento antes de comenzar para evitar un desgarre, Sin más preámbulo comencemos.

    Ejercicio#1

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    Ejercicio#2

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    Ejercicio #3

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    Cada ejercicioEach exercise
    2 series de20
    2 sets of20
    2 sets of20

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    Fuente de música

    Música de fondo
    Edición del video: Power Director
    Traductor deepl
    Imagen principal editada con Canva

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