Rutina Infernal para el Pecho y Brazos 6Min🔥 [ESP | ENG] Hell Routine for Chest and Arms 6Min🔥
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Rutina Infernal para el Pecho y Brazos 6Min🔥
Hell Routine for Chest and Arms 6Min🔥
Hola mis queridos Champions de #Hive y SWC en esta oportunidad he decidido subir aún más el nivel y les he traído una rutina que definida en una sola palabra es INFERNAL es muy efectiva para aumentar el pecho y brazos en casa ¡Hazla conmigo!
Hello my dear Champions of #Hive and SWC this time he decided to raise the level even more and brought you a routine that he defined in a single word is INFERNAL, it is very effective to increase the chest and arms at home. Do it with me!
La rutina consta de solo 5 ejercicios, y vamos a realizar 25 repeticiones de cada uno dejando 45 segundos de descanso entre cada ejercicio. Ésta rutina la debemos realizar al menos 3 veces para poder obtener resultados increíbles!
The routine consists of only 5 exercises, and we are going to perform 25 repetitions of each one, leaving 45 seconds of rest between each exercise. We must perform this routine at least 3 times to obtain better results.
• Ejercicio #1: 25 Flexiones Normales | 45 Segundos de Descanso.
• Exercise #1: 25 Basic Push Ups | 45 seconds of rest.
• Ejercicio #2: 25 Flexiones Diamante | 45 Segundos de descanso.
• Exercise #2: 25 Diamond Push-ups | 45 seconds of rest.
• Ejercicio #3: 25 Flexiones Abiertas | 45 Segundos de descanso.
• Exercise #3: 25 Open Push-ups | 45 seconds of rest.
• Ejercicio #4: 26 Flexiones Arqueras | 45 Segundos de Descanso.
• Exercise #4: 26 Archers Push-ups | 45 seconds of rest.
• Ejercicio #5: 25 Flexiones en Pica.
• Exercise #5: 25 Pike Push-ups.
¡Muchas gracias por tomarte el tiempo de ejecitar conmigo, nos vemos en la próxima!
Thank you very much for taking the time to exercise with me, see you next time!
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