Video #97 Rutina Para Perder Grasa Abdominal y En Brazos Con Pesa Improvisada / Video #97 Routine Lo

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    artsugar

    Published on Jan 14, 2022
    About :
    Vídeo #97 Rutina Para Perder Grasa Abdominal y En Brazos Con Pesa Improvisada.Video #97 Routine To Lose Abdominal and Arm Fat With Improvised Weights.

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    Perder grasa del abdomen en poco tiempo si es posible y más si ayudamos a los abdominales tradicionales incorporando algo de peso.

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    Losing belly fat in a short time is possible and even more so if we help traditional crunches by incorporating some weight.

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    Está rutina sugiere varios ejercicios abdominales con una pesa improvisada con una botella de agua de 2.5 litros. Adicionalmente, con esta rutina también podremos trabajar los brazos y estimular la pérdida de grasa localizada. Recomiendo realizar 3 series de 10 repeticiones para cada ejercicio.

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    This routine suggests several abdominal exercises with an improvised weight with a 2.5 liter water bottle. Additionally, with this routine we can also work the arms and stimulate localized fat loss. I recommend performing 3 sets of 10 repetitions for each exercise.

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    Sin más distracciones te invito a ver el vídeo y compartir tu opinión.

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    Without further distractions I invite you to watch the video and share your opinion.

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    Para traducir utilice: Traductor DeepL
    Imágenes editadas en: Canva
    Editor: YouTube
    Fotos tomadas con mi teléfono redmi 10
    Party in the U.S.A de Miley Cyrus.
    fuente

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    To translate use: Translator DeepL
    Images edited in: Canva
    publisher: youtube
    Pictures taken with my redmi 10 phone.
    Party in the U.S.A de Miley Cyrus.
    fuente

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