Rutina para bajar de peso/ Weight loss routine [ENG/ESP]❤️‍🔥🦣

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    angelrvzl

    Published on Sep 16, 2022
    About :
    Full deportes
    20220915_132054_0000.png

    RUTINA PARA BAJAR DE PESO ❤️‍🔥

    WEIGHT LOSS ROUTINE ❤️‍🔥

    Spanish
    English
    Saludos amigos/integrantes de Full deportes para los que no me conocen un gustó, mi nombre es Angel Romero ( @angervzl ), bueno amigos busquen su Hidratación, una toalla y a entremar si a dicho!
    Greetings friends/members of Full deportes For those who do not know me, my name is Angel Romero ( @angervzl ), well friends look for your Hydration, a towel and to entremar if a said!
    ❤️‍🔥¡Comencemos con la rutina!🏋🏻‍♀️
    ❤️‍🔥¡Let's start with the routine!🏋🏻‍♀️
    Recuerda que es de suma importancia realizar una activacion muscular antes de tu rutina de ejercicio es fundamental.
    Remember that it is of utmost importance to perform a muscle activation before your exercise routine is essential.
    #Rodillazos
    kneeing
    VideoCapture_20220915-132417.jpg
    VideoCapture_20220915-132429.jpg
    #Sentadillas + Flexiones
    Squats + Push-ups
    VideoCapture_20220915-132457.jpg
    VideoCapture_20220915-132504.jpg
    VideoCapture_20220915-132515.jpg
    VideoCapture_20220915-132610.jpg
    VideoCapture_20220915-132627.jpg
    VideoCapture_20220915-132633.jpg
    VideoCapture_20220915-132701.jpg
    VideoCapture_20220915-132716.jpg
    #Zancadas
    Strides
    VideoCapture_20220915-132826.jpg
    VideoCapture_20220915-132821.jpg
    VideoCapture_20220915-132834.jpg
    #Sentadillas recogiendo las piernas
    Squats legs in the air
    VideoCapture_20220915-133132.jpg
    VideoCapture_20220915-133243.jpg
    VideoCapture_20220915-133304.jpg
    #Rodillazos en plancha
    Plancha knees
    VideoCapture_20220915-133803.jpg
    VideoCapture_20220915-133758.jpg
    VideoCapture_20220915-133810.jpg
    #Rodillazos laterales
    Lateral kneeling
    VideoCapture_20220915-133854.jpg
    VideoCapture_20220915-133849.jpg
    VideoCapture_20220915-133856.jpg
    #Aguante en plancha
    Holding in plank
    VideoCapture_20220915-134029.jpg
    #Toques hacia el piso
    Touches to the floor
    VideoCapture_20220915-134153.jpg
    VideoCapture_20220915-134155.jpg
    VideoCapture_20220915-134157.jpg
    #Extensión y flexión de brazos y piernas
    Extension and flexion of arms and legs
    VideoCapture_20220915-134258.jpg
    VideoCapture_20220915-134256.jpg
    VideoCapture_20220915-134301.jpg
    #Toques de hombros en plancha
    Shoulder touches in plancha
    VideoCapture_20220915-134331.jpg
    VideoCapture_20220915-134328.jpg
    VideoCapture_20220915-134400.jpg
    #Toques de rodillaz en plancha
    Rodillaz touches in plancha
    VideoCapture_20220915-134423.jpg
    VideoCapture_20220915-134421.jpg
    VideoCapture_20220915-134425.jpg
    #sentadillas tocando el piso
    Squats touching the floor
    VideoCapture_20220915-134646.jpg
    VideoCapture_20220915-134701.jpg
    #Flexiones
    Push-ups
    VideoCapture_20220915-134733.jpg
    VideoCapture_20220915-134736.jpg
    #Sentadillas recogiendo piernas
    squats leg pickup
    VideoCapture_20220915-134808.jpg
    VideoCapture_20220915-134810.jpg
    VideoCapture_20220915-134812.jpg
    #toques de codos y rodillas
    Touching of elbows and knees
    VideoCapture_20220915-134913.jpg
    VideoCapture_20220915-134914.jpg
    VideoCapture_20220915-134918.jpg
    #Golpes laterales
    Lateral blows
    VideoCapture_20220915-135311.jpg
    VideoCapture_20220915-135313.jpg
    ¡Bueno amigos creo que es todo por hoy! Si tienen alguna duda me la pueden dejar en los comentario, espero que les haya gustado y nos vemos en la próxima!
    Well friends I think that's all for today! If you have any questions you can leave them in the comments, I hope you liked it and see you in the next one!
    Créditos
    Credits
    Cámara
    Camera
    @angelrvzl
    @angelrvzl
    Producción
    Production
    @angelrvzl
    @angelrvzl
    música
    Músic
    La musica usada en el video esta libre de derechos de autor.
    music used in the video is royalty free.
    Razihel - Faster [NCS Release]
    Angel Romero Creador de contenido
    Angel Romero content creator
    ¡Gracias por leer mi blog!
    ¡Thanks for reading my blog!
    3speak (Perfil)





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