Seminario de Entrenamiento - Día 2 [ESP/ENG]
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Semanario de entrenamiento - Día 2
Training Weekly - Day 2 Hola amigos y amigas de Hive e integrantes de Street Workout Community espero que todos se encuentren bien. Por aca su servidor Angel Romero (@angelrvzl), en esta oportunidad les comparto el segundo día de mi semanario de entrenamiento, mi enfoque actual es recuperar condición física y resistencia muscular.
Hello friends of Hive and members of Street Workout Community I hope everyone is doing well. Here yours truly Angel Romero (@angelrvzl), on this occasion I share with you the second day of my weekly training, my current focus is to recover physical condition and muscular resistance.
El segundo día de mi entrenamiento me enfoco en todos los musculos que se implican en el Jale como lo son:
The second day of my training I focus on all the muscles that are involved in the Pull-up, such as:
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Aproximadamente mis calentamientos tienen una duración de 15minuto ya que la idea es preparar el cuerpo al tipo de entrenamiento que realizo
My warm-ups last approximately 15 minutes since the idea is to prepare the body for the type of training I do.
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Antes de iniciar el entrenamiento siempre procuro analizar muy bien como me siento para poder dar el 100% y sacarle el mayor provecho al rendimiento de mis musculos
Before starting training I always try to analyze very well how I feel so I can give 100% and get the most out of the performance of my muscles
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Esté post es del día miercoles 22 de noviembre por temas personales no pude publicarlo pero hoy sin falta los comparto con cada uno de ustedes, espero que les guste!
This post is from Wednesday, November 22, due to personal reasons I couldn't publish it but today without fail I share it with each of you, I hope you like it!
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