Ejercicios para obtener la dominada a una mano | Exercises yo obtain the one handed pullup [ESP
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Ejercicios Para Obtener la Dominada a Una Mano
Exercises To Obtain the One-Handed Pullup
Hola amigas y amigos de Street Workout Community, en esta oportunidad compartiré con ustedes algunos ejercicios para obtener la Dominada a una mano.
Hello friends of Street Workout Community, In this opportunity I will share with you some exercises to get the one-handed pull-up.
Video
La dominada a una sola mano es un ejercicio de fuerza dinamica en el Street workout, es un ejercicio que lleva fuerza en movimiento.
The one-handed pull-up is a dynamic strength exercise in Street workout, it is an exercise that takes strength in motion.
Ejercicio Nº 1
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Ejercicio N°2
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Ejercicio N°3
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Ejercicio N°4
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Algunos músicos Principales son ; el bíceps, Antebrazo y Dorsales, que nos ayudarán a tener el jalón necesario para hacer la dominada A una mano.
Some of the main players are the biceps, forearm and dorsal muscles, which will help us to have the necessary pull to do the one-handed pull-up.
Gracias por ver esta publicación con mucho cariño para ustedes amigos de hive espero que les guste , nos vemos en una próxima publicación.
Thanks for watching this post with much love for you hive friends I hope you like it, see you in a next post.
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▂▃▄▅▆▇█▓▒░Alexander░▒▓█▇▆▅▄▃▂
▂▃▄▅▆▇█▓▒░Alexander░▒▓█▇▆▅▄▃▂
Inspirar Motivacion SW
Inspirar Motivacion SW
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