Desarrolla Tu Pecho y Hombros Intermedio | Develop Your Chest and Shoulders Intermediate [ESP | ENG]
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Desarrolla Tu Pecho y Hombros Básico/Intermedio
Develop Your Basic/Intermediate Chest Snd Shoulders
Un gran saludos amigos de
Hive
y compañeros de FullDeportes, Hoy les presentaré una rutina de nivel básico/intermedio centrada en el desarrollo muscular del pecho, hombros y tríceps que como siempre les muestro, ejercicios que pueden hacer únicamente con su peso corporal, sin necesidad de algún equipo. Sin más preámbulo, vamos con el vídeo.A big greetings friends of
Hive
and colleagues of FullDeportes, Today I will present to you a basic/intermediate level routine focused on the muscular development of the chest, shoulders and triceps that, as always, I show you, exercises that you can do only with your body weight, without the need for any equipment. Without further ado, let's get to the video.
Video
Al trabajar en ejercicios que implican el peso corporal, se busca desarrollar un equilibrio y una fuerza funcional, elementos fundamentales en la Calistenia. Además, al abordar el pecho, los hombros y los tríceps de manera integral, se logra un entrenamiento completo que beneficia la salud general del sistema músculo-esquelético.
By working on exercises that involve body weight, we seek to develop balance and functional strength, fundamental elements in Calisthenics. Additionally, by addressing the chest, shoulders and triceps comprehensively, a complete workout is achieved that benefits the overall health of the musculoskeletal system.
La simplicidad de esta rutina la hace accesible para aquellos en niveles básicos, mientras que la inclusión de movimientos intermedios la convierte en un desafío continuo para quienes buscan mejorar su rendimiento.
The simplicity of this routine makes it accessible to those at basic levels, while the inclusion of intermediate movements makes it an ongoing challenge for those looking to improve their performance.
FOTOS | PHOTOS
Ejercicio 1° Exercise
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Ejercicio 2° Exercise
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Ejercicio 3° Exercise
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Ejercicio 4° Exercise
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Ejercicio 5° Exercise
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Ejercicio 6° Exercise
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''Gracias por ver mi contenido, espero y sea de su agrado. Pronto les traigo más contenido como rutinas, tutoriales, blogs de mis entrenamientos y posibles desafíos para que lo puedan disfrutar''.
''Thank you for viewing my content, I hope you like it. Soon I will bring you more content such as routines, tutorials, blogs of my training and possible challenges so that you can enjoy it''.
EDITION DETAILS
Device: Tecno Spark 10C
Video editing application: Capcut and Canva
Translator: Translate Google
Audio: Ellie Goulding - Lights (Nitti Gritti Remix)
Together we are all a family
Together we are all a family
Social Media
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@yisus-sw - Creador de Contenido Original
@yisus-sw - Original Content Creator
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