Viernes de cardio hit./ Friday cardio hit.

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    genice

    Published on Dec 27, 2024
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    Saludos comunidad de full deportes, hoy tengo el placer de compartir un entrenamiento que te ayudará a quemar muchas calorias, se trata de un cardio hit potente, con diversas variantes, como: sentadillas,desplazamientos, estocada, planchas, entre otros, lo realice en 3 series de 45 segundos, es un entrenamiento completo lleno de mucha energía, que reforzara tu resistencia, los invito a disfrutar de mi video sin mencionar más entrenemos.

    Greetings full sports community, today I have the pleasure to share a workout that will help you burn a lot of calories, this is a powerful cardio hit, with several variants, such as squats, displacements, lunge, planks, among others, I did it in 3 sets of 45 seconds, is a complete workout full of energy, which will strengthen your endurance, I invite you to enjoy my video without mentioning more let's train.

    Imágenes tomadas en teléfono Redmi note 4./Images taken on Redmi note 4 phone.

    Imágenes editadas en Canva./Images edited in Canva.

    Música:[Deportes extremos.](https://pixabay.com/es/m

    Hasta un nuevo video./ Until a new
    Tags :

    spanish deportes sports rutina fitness cardiohit neoxian

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