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🔥𝐒𝐭𝐫𝐞𝐞𝐭 𝐖𝐨𝐫𝐤𝐨𝐮𝐭 𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲🔥 |
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ㅤㅤLos ejercicios que verán a continuación les recomiendo tener un cronometro o algo dónde marcar el tiempo ya que será realizado en tiempos de segundos, esto nos ayudará a no pensar en la cantidad sino en la calidad de los ejercicios, realizarlo de la mejor forma para darle el mayor trabajo y quemar como es debido. Espero les guste 🔥😎.
English Version (Click Here)ㅤㅤGreetings to all of SWC, I bring you this routine with a lot of intensity and passion to the abdominal area. We are going to work a circuit of only planks with a variation of dynamic while maintaining the same posture, this will allow us to have an incredible resistance in the lower part and improve our Core.
ㅤㅤThe exercises that you will see below I recommend you to have a stopwatch or something where to mark the time as it will be done in times of seconds, this will help us not to think about the quantity but in the quality of the exercises, perform it in the best way to give you the most work and burn as it should. I hope you like it 🔥😎.
SPANISH
1.- Plancha x60 seg
2.- Escalonadas x30 seg
3.- Plancha x30 seg
4.- Plancha + escalonadas x30 seg
5.- Plancha x30 seg
6.- Escalonadas x30 seg
7.- Plancha x30 seg
ENGLISH
1.- Plank x60 sec
2.- Step x30 sec
3.- Plank x30 sec
4.- Plank + Step x30 sec
5.- Plank x30 sec
6.- Step x30 sec
7.- Plank x30 sec
ㅤㅤIf you liked it remember to let me know below in the comments and remember to keep a little hydrated after the workout, additional take about 2 min rest to repeat the exercise, thanks so much for watching.... See you next time 😁.
EDITOR DE IMÁGENES / IMAGE EDITION
CANVA & PICSART
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Original content for Ұeral Ðiaz🤸♂
Traductor / Translator
Dispositivo / Device: Redmi Note 11
Logos: @threespeak , @hiveio, @swc-oficial
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