|SWC| CIRCUITO DE FONDOS EN EL PARQUE馃敟| 饾櫞饾殏饾櫩 - 饾櫞饾櫧饾櫠|
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馃敟饾悞饾惌饾惈饾悶饾悶饾惌 饾悥饾惃饾惈饾悿饾惃饾惍饾惌 饾悅饾惃饾惁饾惁饾惍饾惂饾悽饾惌饾惒馃敟 |
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Shoulder and Triceps馃敟
Dispositivo: Redmi Note 11 Logos: @threespeak , @hiveio, @swc-oficial Logos: | @threespeak , @hiveio, @swc-oficial | EDITOR DE IM脕GENES / IMAGE EDITION PICSART ... Original content for 野eral 脨iaz馃じ鈥嶁檪 Traductor / Translator銋aludos Atletamigos, bienvenidos a SWC y un nuevo post. El d铆a de hoy vengo a traerles una rutina de triceps y hombros, d贸nde la realizo en el parque de Base Aragua, d贸nde daremos un circuito de 5 ejercicios a realizar... Empecemos.
銋reetings Atletamigos, welcome to SWC and a new post. Today I come to bring you a triceps and shoulders routine, where I perform it in the park of Base Aragua, where we will give a circuit of 5 exercises to perform ... Let's start.
SPANISH
1.- L + tuck x6
2.- Fondos en prono x12
3.- Fondos en supino x12
4.- Caminata a pared x2
5.- M谩ximo aguante en pared
Buena suerte!
ENGLISH
1.- L + tuck x6
2.- Prone dips x12
3.- Supine dips x12
4.- Wall walk x2
5.- Maximum wall hold
Good luck!
#1 L + TUCK X6#1 L + TUCK X6
#2 FONDOS PRONO X12 #2 PRONE DIPS x12
#3 FONDOS SUPINO X12#3 SUPINE DIPS X12
#4 CAMINATA A PARED X2#4 WALL WALK X2
#5 MAXIMO AGUANTE EN PARED#5 MAXIMUM WALL HOLD
Bueno atletas, hasta aqu铆 mi contenido, espero les guste y comenten que tal les parece. Nos vemos hasta una pr贸xima馃榿... #vamospormas馃敟.
Well athletes, this is as far as my content goes, I hope you like it and comment what you think. See you until the next one馃榿.... #goformore馃敟.
Device: Redmi Note 11 馃摫
pinetools
Contenido original por 野eral 脨iaz馃じ鈥嶁檪
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