๐พ๐๐ ๐๐ ๐๐๐๐๐๐๐๐๐๐๐๐๐ 4๐48! ๐๐๐พ [๐๐๐ | ๐๐๐]
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๐พ๐ช๐๐๐ง๐๐ก๐๐ฉ๐๐ง๐ค - ๐๐ค๐ก๐ค ๐๐ข๐ฅ๐ช๐๐... Quadrilateral - Push only
Saludos y bienvenidos. El dรญa de hoy les comparto una rutina cuadrilรกtera dรณnde trabajaremos 4x48. Consta de un circuito corto e intenso con repeticiones de 12, esto te permitirรก a ganar resistencia en el empuje y ademรกs trabajas varias partes musculares.
Greetings and welcome. Today I share with you a quadrilateral routine where we will work 4x48. It consists of a short and intense circuit with repetitions of 12, this will allow you to gain strength in the push and also work several muscle parts.
#1 : Flexiones en Barra x12
#2: Fondos prono en barra x12
#3: Flexiones declinada en diamante x12
#4: Fondos supina en barra x12
#1 : Barbell Push-ups x12
#2: Prone barbell dips x12
#3: Diamond Decline Push-Ups x12
#4: Supine Barbell Dips x12
VIDEO
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Si llegaste hasta aquรญ eres todo un guerrero!. Muchas gracias por ver mi blog y te sirva de mucho para tus entrenamientos, Nos vemos hasta la prรณxima๐.
If you made it this far you are a warrior! Thank you very much for watching my blog and I hope you find it useful for your training, see you next time๐.
-Datos de ediciรณn-
Dispositivo: Redmi Note 11 ๐ฑ
Banner: PHOTOSHOP CS6
Ediciรณn de video: FILMORA
Traductor: DeepL
Logos: @threespeak , @hiveio, @swc-oficial
Separadores : Por mi
-Edition data-
Device: Redmi Note 11 ๐ฑ
Banner: PHOTOSHOP CS6
video edition:FILMORA
Translator: DeepL
Logos: @threespeak , @hiveio , @swc-oficial
hive separators:For me
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Contenido original por าฐeral รiaz๐คธโโ
Original content for าฐeral รiaz๐คธโโ
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