Mi entrenamiento de cardio en el parque #SWC!!! [ESP | ENG]
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𝙀𝙣𝙩𝙧𝙚𝙣𝙚𝙢𝙤𝙨 𝙘𝙖𝙧𝙙𝙞𝙤, 𝙫𝙖𝙢𝙤𝙨!! ... ¡𝙇𝙚𝙩'𝙨 𝙩𝙧𝙖𝙞𝙣 𝙘𝙖𝙧𝙞𝙙𝙤, 𝙡𝙚𝙩'𝙨 𝙜𝙤!!
Muy buenas atletas de SWC, en este día traeremos unos ejercicios aeróbicos para trabajar en conjunto al cuerpo completo y quemar calorías de forma rápida, saludable en poco tiempo. Espero les agrade... Vamos!
Very good SWC athletes, in this day we will bring some aerobic exercises to work together the whole body and burn calories quickly, healthy in a short time. I hope you like it... Let's go!
- Ejercicio 1 : Burpees x7
Ejercicio 2: Escalonadas x20
Ejercicio 3: Aperturas explosivas x6
Ejercicio 4: Flexiones explosivas x10
Ejercicio 5: Saltos de tijera x12
Ejercicio 6: Velocidad x10mts - toque y vuelta
Exercise 1: Burpees x7
Exercise 2: Step-Ups x20
Exercise 3: Explosive Open Lunges x6
Exercise 4: Explosive push-ups x10
Exercise 5: Scissor Jumps x12
Exercise 6: Speed x10mts - touch and go
VIDEO
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Cómo saben este ejercicio deja el cuerpo bastante agotado al culminar, recomiendo un descanso de almenos minuto y medio y repetirlo unas 3 veces la verdad que es muy bueno siempre que incluye los burpees y el sprin tendremos una resistencia bastante estable, espero les guste. 😁
How do you know this exercise leaves the body quite exhausted at the culmination, I recommend a rest of at least a minute and a half and repeat it about 3 times the truth that is very good as long as it includes burpees and sprin we will have a fairly stable resistance, I hope you like it. 😁
-Datos de edición-
Dispositivo: Redmi Note 11 📱
Banner: PHOTOSHOP CS6
Edición de video: FILMORA
Traductor: DeepL
Logos: @threespeak , @hiveio,
Separadores : Por mi
-Edition data-
Device: Redmi Note 11 📱
Banner: PHOTOSHOP CS6
video edition:FILMORA
Translator: DeepL
Logos: @threespeak , @hiveio
hive separators:For me
👇🏼Enlace / Link 👇🏼
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Contenido original por Ұeral Ðiaz🤸♂
Original content for Ұeral Ðiaz🤸♂
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