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⬆️VIDEO⬆️
Full Deportes #HIVE |
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- Greetings to the community @fulldeportes. On Monday my neighbour and barber took the initiative, where he told me to train together. And we started on Monday. Another person joined us, but he didn't go that day and therefore won't appear in the video. To begin with I told him that we would start from head to toe and in this case it was just legs. So we took the initiative to get up early from now on and train from 7am to 8pm, so he will have time for his workday 💇🏻♂️✂️.
🏐⚾️🏈◽️◽️◽️◽️◽️➖➖➖◽️◽️⚽️◽️◽️➖➖➖◽️◽️◽️◽️◽️⚪️⚾️🏐
1.- Sentadillas declinadas x10
2.- Sentadillas explosivas x10
3.- Sentadillas declinadas cerradas x10
4.- Sentadillas cerradas explosivas x10
5.- Peso muerto x10
6.- Sumo + aguante 10x10
🔥3 SERIES POR RONDA!🔥
1.- Decline squats x10
2.- Explosive squats x10
3.- Closed Decline Squats x10
4.- Explosive closed squats x10
5.- Deadlift x10
6.- Sumo + hold 10x10
🔥3 SERIES PER ROUND !
🏐⚾️🏈◽️◽️◽️◽️◽️➖➖➖◽️◽️⚽️◽️◽️➖➖➖◽️◽️◽️◽️◽️⚪️⚾️🏐
- IMPORTANT: We stretch and warm up with a 5 minute jog to activate the legs as working with weights is quite delicate. We look for the ideal weight for each person, so that we can work progressively.
🏐⚾️🏈◽️◽️◽️◽️◽️➖➖➖◽️◽️⚽️◽️◽️➖➖➖◽️◽️◽️◽️◽️⚪️⚾️🏐
🏐⚾️🏈◽️◽️◽️◽️◽️➖➖➖◽️◽️⚽️◽️◽️➖➖➖◽️◽️◽️◽️◽️⚪️⚾️🏐
🏐⚾️🏈◽️◽️◽️◽️◽️➖➖➖◽️◽️⚽️◽️◽️➖➖➖◽️◽️◽️◽️◽️⚪️⚾️🏐
🏐⚾️🏈◽️◽️◽️◽️◽️➖➖➖◽️◽️⚽️◽️◽️➖➖➖◽️◽️◽️◽️◽️⚪️⚾️🏐
🏐⚾️🏈◽️◽️◽️◽️◽️➖➖➖◽️◽️⚽️◽️◽️➖➖➖◽️◽️◽️◽️◽️⚪️⚾️🏐
🏐⚾️🏈◽️◽️◽️◽️◽️➖➖➖◽️◽️⚽️◽️◽️➖➖➖◽️◽️◽️◽️◽️⚪️⚾️🏐
🏐⚾️🏈◽️◽️◽️◽️◽️➖➖➖◽️◽️⚽️◽️◽️➖➖➖◽️◽️◽️◽️◽️⚪️⚾️🏐
Bueno chicos, con esto culminamos el ejercicio. Queríamos realizar otro circuito pero por la hora no tendríamos chance. Así que estaré publicando más adelante un próximo entreno que sea bastante bueno para ustedes. No comparto una de sus redes ya que aún está en proceso para su cuenta de Barberia.
Well guys, this is the end of the exercise. We wanted to do another circuit but because of the time we wouldn't have the chance. So I'll be posting a next workout later that will be pretty good for you guys. I'm not sharing one of their nets as it's still in process for their Barberia account.
Remember to let me know in the comments what you thought, hope to see you in a future post. 😎
🏐⚾️🏈◽️◽️◽️◽️◽️➖➖➖◽️◽️⚽️◽️◽️➖➖➖◽️◽️◽️◽️◽️⚪️⚾️🏐
-Datos de edición-
Dispositivo: Redmi Note 11 📱
Banner: PICSART
Edición de video: CapCut
Traductor: DeepL
Logos: @threespeak , @hiveio, @fulldeportes
Separadores Hive : Por mi
Música : Alan Walker - Fade [COPYRIGHTED NCS Release]
-Edition data-
Device: Redmi Note 11 📱
Banner: PICSART
video edition:CapCut
Translator: DeepL
Logos: @threespeak , @hiveio , @fulldeportes
hive separators:For me
Music : Alan Walker - Fade [COPYRIGHTED NCS Release]
↙️Acerca de mi / About me↘️
Original content for Ұeral Ðiaz🤸♂
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