AMRAP DE 30 MINUTOS FULL BODY 💪🔥 ESP/ENG

1

  • 90
  • 0
  • 6.235
  • Reply

  • Open in the desktop app ADD TO PLAYLIST

    albertocoachbl

    Published on May 30, 2022
    About :
    Feliz inicio de semana mis amigos, espero que estén muy bien, por acá les dejo una rutina genial para realizar en cualquier lugar, lo jueno de esta rutina es que es de esos protocolos de entrenamientos que te dejan predecir el tiempo de entrenamiento, que en este caso serían 30 minutos, donde la premisa es hacer la mayor cantidad de rondas posibles dentro de esos 30 minutos💪🔥
    Happy start of the week my friends, I hope you are very well, here I leave you a great routine to perform anywhere, the great thing about this routine is that it is one of those training protocols that let you predict the training time, which in this case would be 30 minutes, where the premise is to do as many rounds as possible within those 30 minutes💪🔥
    Este formato de Amrap viene del Crossfit y significa por sus siglas en ingles “as many reps as possible” donde puedes establecer el tiempo que quieras para realizar todas las rondas posibles, en este caso tienes 30 minutos para hacer todas las rondas entre estos 30 minutos, entiendase una ronda como completar todos los ejercicios del video, luego puedes tomar un descanso de 30 segundos o un minuto y seguir, cuenta las rondas y al terminar el tiempo sumas todas las rondas hechas en 30 minutos y listo terminaste tu AMRAP, sin importar si hacías 3 Rondas o 10, son 30 minutos en Total 💪🔥
    This Amrap format comes from Crossfit and means "as many reps as possible" where you can set the time you want to do as many rounds as possible, in this case you have 30 minutes to do all the rounds between these 30 minutes, understand a round as completing all the exercises in the video, then you can take a break of 30 seconds or a minute and continue, count the rounds and at the end of the time you add all the rounds done in 30 minutes and ready you finished your AMRAP, no matter if you did 3 rounds or 10, are 30 minutes in total 💪🔥

    El video fué grabado con mi Telefono INFINIX HOT 10X , para el video Música: Another time del Músico: LiQWYD sacada de la aplicación INSHOT que usé para editar el video, la portada la edité con Picsart
    The video was recorded with my INFINIX HOT 10X Phone, for the video Music: Another time by Musician: LiQWYD taken from the INSHOT application I used to edit the video, the cover was edited with Picsart
    Tags :

    spanish sport threespeak 3speak fitness streetworkout ocdb palnet

    Woo! This creator can upvote comments using 3speak's stake today because they are a top performing creator! Leave a quality comment relating to their content and you could receive an upvote worth at least a dollar.

    Their limit for today is $0!
    Comments:
    Time until albertocoachbl can give away $0 to their commenters.
    0 Days 0 Hours 0 Minutes 0 Seconds
    Reply:

    To comment on this video please connect a HIVE account to your profile: Connect HIVE Account

    More Videos

    01:00
    24 views a year ago $
    29:07
    20 views 5 months ago $