Guia de Piernas Avanzada Con Peso Adicional🏋🏽‍♂️ Vamos!! [ESP | ENG]

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    yeral-diaz

    Published on Apr 21, 2022
    About :
    Full Deportes

    🏋🏽‍♂️Rutina de Piernas Avanzada Con Peso🏋🏽‍♂️

    🏋🏽Advanced Leg Routine with Weight🏋🏽

    ·Spanish·
    ·English·

    Saludos! a la comunidad 🤝🏻 #FullDeportes, Les vengo a traer una rutina tal cual como dice el tìtulo De Piernas con Peso Adicional Avanzadas!! 💪🏼
    Greetings! to the 🤝🏻 #FullDeportes community, I come to bring you a routine just as it says in the title Legs with Additional Weight Advanced!!! 💪🏼

    Esta rutina se realiza de forma Continua, empezando por 3 ejercicios y luego con un descanso de tan solo 15 a 20 segundos para para continuar a la siguiente, son 6 ejercicios en total algo intenso pero muy viable para mejorar nuestra fuerza, resistencia, y aumento de parte de nuestros gluteos y piernas. Espero les guste y cualquier duda recuerden comentar!!🔥
    This routine is performed continuously, starting with 3 exercises and then with a rest of only 15 to 20 seconds to continue to the next, are 6 exercises in total something intense but very viable to improve our strength, endurance, and increase part of our buttocks and legs. I hope you like it and if you have any questions remember to comment!

    1.-SENTADILLAS
    1.-SITTING


    10 Reps / 10 Reps

    2.-SENTADILLAS EN ZUMO
    2.SQUATS IN JUICE

    10 Reps / 10 Reps

    3.-SENTADILLA ESTATICA
    3.-STATIC SQUAT



    10 SEGUNDOS / 10 SECONDS

    4.- DESCANSO
    4.-BREAK


    15 A 20 SEGUNDOS / 15 TO 20 SECONDS

    5.- PESO MUERTO
    5.-DEAD WEIGHT



    10 REPS/ 10 REPS

    6.- PESO MUERTO ABIERTO
    6.-OPEN DEADWEIGHT


    10 REPS / 10 REPS

    7.- LUNGE CON ELEVACION DE PIERNA IZQUIERDA
    7.-LUNGE WITH LEFT LEG RAISE


    5 REPS / 5 REPS

    8.- LUNGE CON ELEVACION DE PIERNA DERECHA
    8.-LUNGE WITH RIGHT LEG RAISE


    5 REPS/ 5 REPS

    ✌Muchas gracias por leer mi contenido😁, Un saludo de su atleta Ұeral Ðiaz🤸🏽‍♂️
    ✌Thank you very much for reading my content😁, Greetings from your athlete Ұeral Ðiaz🤸🏽‍♂️

    Créditos📃
    Credits📃
    Cámara📷
    Camera📷
    @kembrishep-007
    @kembrishep-007
    Ediciòn💻
    Edition💻
    @yeral-diaz
    @yeral-diaz
    Musicalizaciòn🎼
    Musicalisation🎼
    La mùsica utilizada en este video està libre de derechos de autor
    The music used in this video is royalty free.

    🎧 Alan Walker - Fade [Privated NCS Release]🎧
    Tags :

    spanish deportes ejercicios aliento calistenia salud rutina swhive cervantes ocd appreciator sports fitness threespeak calisthenics chessbrothers power ocdb english

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