#1 Cuádriceps en casa sin peso [𝙴𝚂𝙿 🇻🇪 | 𝙴𝙽𝙶 🇺🇸]
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🔥𝐒𝐭𝐫𝐞𝐞𝐭 𝐖𝐨𝐫𝐤𝐨𝐮𝐭 𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲🔥 |
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Hey amigos! Sean bienvenidos nuevamente a un nuevo set de entramiento. Empezaremos el día de hoy con enfoca nuestros cuádriceps, será uno de los primeros set para ir variando con el próximo video dónde daremos enfoque a otras áreas del músculo, así que estén preparados con un poco de peso adicional. Espero les agrade el set y disfruten del video.
Hey friends! Welcome back to a new training set. We'll start today with a focus on our quads, it will be one of the first set to vary with the next video where we'll focus on other areas of the muscle, so be prepared with a little extra weight. I hope you like the set and enjoy the video.
#1 Sentadillas explosivas x10 reps
#2 Zancada x10 (ambos lados)
#3 Sentadilla cerrada x10
#4 Zumo x10
#5 Zancadas explosivas x10
#6 Sentadilla estática 20 seg
#7 Sentadillas explosivas x10
...🏁...
#1 Explosive squats x10 reps
#2 Lunge x10 (both sides)
#3 Closed squat x10
#4 Juice x10
#5 Explosive Lunges x10
#6 Static squat 20 sec
#7 Explosive squats x10
...🏁...
Buenas suerte!
Good luck!
Dispositivo: Redmi Note 11
Logos: @threespeak , @hiveio, @swc-oficial
Device: Redmi Note 11 📱
Logos: | @threespeak , @hiveio, @swc-oficial |
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Contenido original por Ұeral Ðiaz🤸♂
Original content for Ұeral Ðiaz🤸♂
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