Ejercicios que me ayudaron a tener parada de manos | Exercises that helped me to have handstand
15
About :
 |
|---|
Rutina de Parada de manos
Handstand routine
¡Hola a todos! amigos de Street Workout Community hoy les traeré una rutina cual sera ligera, cómoda y sencilla esta rutina la estoy aplicando algunos días por la mañana para la activación y reforzamiento de los músculos, rutina dedicada a mejorar la parada de manos ¡Disfrútenlo!🔥
Hello to all! friends of Street Workout Community Today I will bring you a routine that will be light, comfortable and simple. I am applying this routine some days in the morning for the activation and strengthening of the muscles, a routine dedicated to improving the handstand. Enjoy it!🔥
les comparto esta rutina amigos de Street Workout Community esta basada en calentamiento y reforzamiento, esta rutina tienen un descanso de 45 segundos por ejercicio y una sola serie por ejercicio, si les parece fácil pueden agregarle mas repeticiones, series o restarle tiempo de descanso, espero les guste 💜💪🏻
I share this routine friends of Street Workout Community It is based on warm-up and reinforcement, this routine has a rest of 45 seconds per exercise and a single series per exercise, if it seems easy you can add more repetitions, series or subtract rest time, I hope you like it💜💪🏻
 |  |
|---|
 |  |
|---|
 |  |
|---|
 |  |
|---|
 |  |
|---|
 |  |
|---|
 |  |
|---|
 |  |
|---|
 |  |
|---|
EDITION DETAILS
Device: IPHONE XR
Video and miniature editing application: CapCut, Canva and telegram
Translator: Translate Google
Audio: Zack Merci - Kadak (feat. Nieko & Blxk Trey) [NCS Release]
 |  |  |  |
Show more
Tags :
Woo!
This creator can upvote comments using 3speak's stake today because they are a top performing creator!
Leave a quality comment relating to their content and you could receive an upvote
worth at least a dollar.
Their limit for today is $0!
Their limit for today is $0!
SWC un día de senderismo en el cerro delo hotel Maracay | SWC a day of hiking in the hill of the mar
27 views
2 years ago
$
24 views
2 years ago
$
11 views
2 years ago
$
7 views
2 years ago
$
11 views
2 years ago
$
More Videos
3 views
2 years ago
$
29 views
2 years ago
$
27 views
4 weeks ago
$
21 views
a year ago
$
7 views
a year ago
$
4 views
3 years ago
$
20 views
a year ago
$
12 views
a year ago
$
5 views
10 months ago
$
7 views
2 days ago
$
5 views
a year ago
$
26 views
3 years ago
$
13 views
3 years ago
$
6 views
7 months ago
$
15 views
9 months ago
$
13 views
a year ago
$
13 views
a year ago
$
2 views
5 years ago
$
17 views
a year ago
$
11 views
9 months ago
$
2 views
3 years ago
$
4 views
4 years ago
$
27 views
a year ago
$
16 views
4 years ago
$
Comments:
Reply:
To comment on this video please connect a HIVE account to your profile: Connect HIVE Account