Ejercicios que me ayudaron a tener parada de manos | Exercises that helped me to have handstand

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    wil-leandro

    Published on Feb 25, 2023
    About :

    Street Workout Community

    Rutina de Parada de manos

    Handstand routine


    Spanish
    English
    ¡Hola a todos! amigos de Street Workout Community hoy les traeré una rutina cual sera ligera, cómoda y sencilla esta rutina la estoy aplicando algunos días por la mañana para la activación y reforzamiento de los músculos, rutina dedicada a mejorar la parada de manos ¡Disfrútenlo!🔥
    Hello to all! friends of Street Workout Community Today I will bring you a routine that will be light, comfortable and simple. I am applying this routine some days in the morning for the activation and strengthening of the muscles, a routine dedicated to improving the handstand. Enjoy it!🔥

    VIDEO

    link video

    link 3speak

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    les comparto esta rutina amigos de Street Workout Community esta basada en calentamiento y reforzamiento, esta rutina tienen un descanso de 45 segundos por ejercicio y una sola serie por ejercicio, si les parece fácil pueden agregarle mas repeticiones, series o restarle tiempo de descanso, espero les guste 💜💪🏻
    I share this routine friends of Street Workout Community It is based on warm-up and reinforcement, this routine has a rest of 45 seconds per exercise and a single series per exercise, if it seems easy you can add more repetitions, series or subtract rest time, I hope you like it💜💪🏻
    Ejercicios
    Exercises
    Asistencia con @gaboarzola
    Assistance with @gaboarzola

    Gracias por leer mi publicación
    Thanks for reading my post
    Créditos
    Credits
    Cámara
    Camera
    @wil-leandro
    @wil-leandro
    Producción
    Prodution
    @wil-leandro
    @wil-leandro
    @wil-leandro - Creando Contenido de Calidad Para Ustedes
    @wil-leandro - Creating Quality Content For You

    EDITION DETAILS

    Device: IPHONE XR
    Video and miniature editing application: CapCut, Canva and telegram
    Translator: Translate Google
    Audio: Zack Merci - Kadak (feat. Nieko & Blxk Trey) [NCS Release]

    Musica
    Music
    La música usada en la producción de este video está libre de derechos de autor
    The music used in the production of this video is royalty free

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    Sígueme en mis redes sociales
    Follow me on my social networks
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    Tags :

    spanish deportes swhive swc neoxian neoxiansw calistenia appreciator ocd aliento

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