😎Entrena todo tu cuerpo con Mancuernas/Train your whole body with Dumbbells 😎
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Hola HIVE | HELLO HIVE
Hola, espero que se encuentren muy bien, el dia de hoy, les comparto una rutina de FULL BODY (Cuerpo completo) son rutinas que uno debe hacer mínimo 1 vez por semana, son rápidas y efectivas, te retan mucha musculatura, y en lo personal me entretienen mucho. En esta ocasión la hice con solamente mancuernas, asi que es muy fácil de hacer. To dependerá tu esfuerzo, intensidad y volumen en el entrenamiento.
Este tipo de rutina las puedes hacer como AMRAP o tabata, si tienes poco tiempo pero quieres entrenar. Es una muy buena alternativa
Hello, I hope you are very well, today, I share with you a FULL BODY routine (Full Body) are routines that one must do at least once a week, they are fast and effective, they challenge a lot of muscles, and personally I am very entertained. This time I did it with only dumbbells, so it's very easy to do. It will depend on your effort, intensity and training volume.
This type of routine can be done as AMRAP or tabata, if you have little time but want to train. It is a very good alternative
Los invito a ver este video, y espero que les guste😘😘😘
I invite you to watch this video, and I hope you like it😘😘😘😘.
Peso Muerto Romano y curl de Biceps
inclinado
Roman Deadlift and Biceps Curl
incline
Copa de Tríceps y press en banca con mancuerna
Triceps cup and dumbbell bench press
Sentadilla Búlgara y hip thrust
Bulgarian squat and hip thrust
Press Militar y Remo Unilateral
Military Press and Unilateral Rowing
Curl de Biceps apoyado E Hipertensiones
Curl de Biceps apoyado E Hipertensiones
Recursos utilizados en esta Publicación:
| Photo/video | Cameramanographer | Platform | Video Editor |
|---|---|---|---|
| Redmi Note 8 | Self | 3Speak | Capcut for Pc |
| Portada | Música | Traductor |
|---|---|---|
| Canva | Pixabay | Deepl |
Mi redes sociales / My social networks:
Resources used in this publication:
| Photo/video | Cameramanographer | Platform | Video Editor |
|---|---|---|---|
| Redmi Note 8 | Self | 3Speak | Capcut for Pc |
| Portada | Música | Traductor |
|---|---|---|
| Canva | Pixabay | Deepl |
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