The second progression that we will use will be the L-Flag, it is the same technique as the last progression, but this time, instead of picking up the legs, we will stretch them completely upwards, maintaining the position until failure, this advance will be key to reach the 3rd and last adaptation, for this I recommend working in depth on the L-Flag, since in this way it may be easier to move on to adaptation 3.
La tercera y última adaptación es similar a la Straddle Flag, sin embargo muchos la recomiendan luego de la Tuck Flag, pero en este caso no sería adecuado, ya que al saltar de Tuck Flag a Straddle Flag, estamos dejando un espacio en medio, dicho espacio no debería existir, para llenar ese vacío he incluido la adaptación 3, que consiste en dejar una pierna en L-Flag y la otra bajarla a la posición de Human Flag. Esta adaptación debemos trabajarla muchísimo, de ella depende que consigamos aguantar la Human Flag. Luego de ello, solo nos queda ir bajando la otra pierna cada vez un poco más hasta dominar la postura deseada. Como dije, cada uno de estos ejercicios debemos entrenarlos hasta que nos resulten fáciles, solo allí podremos pasar al siguiente. Esto era todo lo que tenia que ver con este post, espero que logren conseguir su Human Flag. Muchas gracias a todos por leer, nos vemos en un próximo post.
The third and last adaptation is similar to the Straddle Flag, however many recommend it after the Tuck Flag, but in this case it would not be appropriate, since when jumping from Tuck Flag to Straddle Flag, we are leaving a space in between, said space should not exist, to fill that gap I have included adaptation 3, which consists of leaving one leg in L-Flag and the other lowering it to the Human Flag position. We must work hard on this adaptation, it depends on whether we can withstand the Human Flag. After that, we just have to go lowering the other leg a little more each time until we master the desired position. As I said, we must train each of these exercises until they are easy for us, only then can we move on to the next one. This was all that had to do with this post, I hope you manage to get your Human Flag. Thank you very much everyone for reading, see you in a next post.
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