Rutina de Pecho
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Street Workout SWC |
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Rutina de pecho
Chest routine
bueno amigos de hive como ya mencione vamos hacer una rutina de pecho pero que contiene solo 3 ejercicios ,aunque tenga solo 3 ejercicios de todas formas sera una buena rutina ya que la vamos hacer intensa. El 1mer ejercicio serán fondos con segundos abajo, son 10 repeticiones 10 segundos y 10 repeticiones, si se te resulta muy fácil puedes aumentar las repeticiones al igual si se te hace difícil le disminuyes. El 2do ejercicio serán las flexiones profundas, 20 repeticiones lentas, al igual con los fondos tendrás la libertad de ajustar la rutina a tu nivel. y por ultimo ejercicio serán chin ups cerradas y que tus codos se toquen para que te puedan pegar en el pecho si no no vas a sentir nada. de estas serán 15 repeticiones en chin ups cerradas. esta rutina es como un circuito, cuando realices los 3 ejercicios es que contará como la 1ra series , como se las puse fácil les voy a poner de 5 a 6 series en esta rutina. el descanso sera de 1 minuto aproximadamente y recuerden hidratarse por cada serie terminada. The 1st exercise will be bottoms with seconds down, it is 10 repetitions 10 seconds and 10 repetitions, if you find it too easy you can increase the repetitions and if you find it difficult you can decrease them. The 2nd exercise will be deep push-ups, 20 slow reps, as with the bottoms you will have the freedom to adjust the routine to your level. and the last exercise will be chin ups with your elbows touching so that they can hit you in the chest otherwise you won't feel anything. of these will be 15 repetitions in closed chin ups. This routine is like a circuit, when you perform the 3 exercises it will count as the 1st set, as I made it easy for you I'm going to put 5 to 6 sets in this routine. Rest for approximately 1 minute and remember to hydrate for each completed set. So far today's routine thank you for watching and reading it until the end, I invite you to follow me on instagram and see you until the next publication, greetings !Saludos amigos de la comunidad
Street Workout SWC Hoy día lunes nuevamente les mostrare una nueva rutina, y como se aprecia en el titulo se trata de una rutina de pecho nivel intermedio . Esta rutina es corta pero eficiente para el pecho, esta rutina fue grabada gracias a mi compañero @victorg30 y sin mas nada que mencionar comencemos con esta rutina .Greetings friends of the community
Street Workout SWC Today Monday again I will show you a new routine, and as you can see in the title it is an intermediate chest routine. This routine is short but efficient for the chest, this routine was recorded thanks to my partner @victorg30 and without further ado let's start with this routine.
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Credits Camarógrafo: @ricardgoto Production @riardogoto
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