Rutina intensa de piernas [ Esp | Eng ]
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Saludos amigos de la comunidad SWC, Hoy les traigo una rutina intensa para las piernas que de seguro les servirá tanto como a mí, sin más aquí les dejo la rutina
Comenzamos realizando "zancadas" hacia el frente con 4 series de 12 pasos, este es un ejercicio que después del calentamiento me ayuda personalmente al acondicionamiento y la estabilidad de los miembros libres inferiores
Como segundo ejercicio, y lo considero como un ejercicio completo son "burpees", los cuales realizé 4 series de 10 repeticiones es un poco exigente
Seguimos pues hasta nuestro tercer ejercicio, el cual son "saltos explosivos intentando que nuestras rodilla toquen el pecho de este ejercicio es muy intenso pero me encanta
Pasamos a nuestro cuarto y último ejercicio y lo que realizaremos será "saltos de rana" pero con una variación que me encanta hacerla, realizé 4 series de este ejercicio de 10 repeticiones y una variación
Greetings friends of the community SWC, Today I bring you an intense routine for the legs that will surely serve you as much as it does me, without further ado here is the routine
We start by performing "strides" to the front with 4 sets of 12 steps, this is an exercise that after the warm-up helps me personally to the conditioning and stability of the lower free limbs.
As a second exercise, and I consider it as a complete exercise are "burpees", which I performed 4 sets of 10 repetitions is a bit demanding.
We continue then to our third exercise, which are "explosive jumps trying to make our knee touch the chest of this exercise is very intense but I love it
We move on to our fourth and last exercise and what we will perform will be "frog jumps" but with a variation that I love to do it, I performed 4 sets of this exercise of 10 repetitions and a variation.
Nos vemos en una próxima publicación, gracias por tu visita a mi blog!
See you in a future post, thanks for your visit to my blog!
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