Rutina de jale

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    ricardogoto

    Published on Jul 17, 2022
    About :
    Street Workout
    Commiunity

    Rutina para ganar jale

    Routine to gain jale

    Spanish
    English

    Saludos amigos de la comunidad de
    Street Workout
    Commiunity Otro dia mas les vengo a enseñar una rutina sencilla para ganar jale, y sin mas nada que decir comencemos con la rutina.
    Greetings friends of the community
    Street Workout
    Commiunity Another day I come to teach you a simple routine to gain jale, and with nothing more to say let's start with the routine.
    Foto
    Photo
    WhatsApp Image 2022-07-17 at 3.11.47 PM.jpeg
    Explicación
    Explanation
    Explicación:

    • Bueno queridos amigos de Hive y de la comunidad de Street workout estos ejercicios que voy a mencionar a continuación son:

    • chin ups 12 repeticiones 4 series.

    • Neutrales 12 repeticiones 4 series.

    • bar dips 15 repeticiones 4 series

    • comando pull ups 10 repeticiones 4 series cada brazo.

    • chin ups normales 3 repeticiones 10 segundos aguantando y 3 repeticiones mas en total 6 ,también siendo el último ejercicio.

    Explanation:

    • Well dear friends of Hive and the Street workout community these exercises I am going to mention below are:

    • chin ups 12 reps 4 sets.

    • neutrals 12 reps 4 sets.

    • bar dips 15 reps 4 sets
    • command pull ups 10 reps 4 sets each arm.
    • normal chin ups 3 reps 10 seconds holding and 3 more reps in total 6, also being the last exercise.
    Video

    Rutina
    Routine

    1. chin ups cerradas
    m.jpeg
    2. Neutrales
    WhatsApp Image 2022-07-17 at 4.20.53 PM.jpeg
    3. bar dips
    WhatsApp Image 2022-07-17 at 4.21.03 PM.jpeg
    WhatsApp Image 2022-07-17 at 4.21.08 PM.jpeg
    4. Comando pull ups
    WhatsApp Image 2022-07-17 at 4.21.12 PM.jpeg
    5.chin ups normales
    WhatsApp Image 2022-07-17 at 4.21.15 PM.jpeg
    WhatsApp Image 2022-07-17 at 4.21.18 PM.jpeg

    Créditos
    		Credits
    Camarógrafo: @ricardogoto
    		Camarógrafo: @ricardgoto
    Producción
    		Production
    @ricardogoto
    		@riardogoto
    Musicalización
    Music
    La música usada en la intro del video esta libre de derechos de autor
    The music used in the intro of the video is copyright free


    Social Medial

    Instagram

    https://www.instagram.com/ricardogoto10/?hl=es-la

    Tags :

    # swhive # spanish # cervantes #apreciator #aliento #hive

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