11
Mantener touch de front lever maximo tiempo, 3 sets.
Maintain front lever touch for maximum time, 3 sets.
5 Dominadas a rango completo en front lever y aguantamos maximo tiempo, 3 sets.
5 Full range pull-ups in front lever and we held for maximum time, 3 sets.
5 Repeticiones de half a rango completo y mantener maximo tiempo, 3 sets.
5 Reps from half to full range and hold for maximum time, 3 sets.
5 repeticiones de half a front lever, 3 sets.
5 repetitions of half a front lever, 3 sets.
Espero les guste mi contenido traere muchos mas a mi blog comenten y siganme sin mas nada que decir nos vemos en una siguiente entrega.
I hope you like my content, I will bring many more to my blog, comment and follow me without anything else to say, see you in a next installment.
Ramsses Moncada - Creando Contenido de Calidad✳ ∙∙·▫▫ᵒᴼᵒ▫ₒₒ▫ Ramsses ▫ₒₒ▫ᵒᴼᵒ▫▫·∙∙✳ ¿Quieres saber más de mí? |
---|
Comments:
Reply:
To comment on this video please connect a HIVE account to your profile: Connect HIVE Account