Cumpliendo el reto propuesto por @milagroscdlrr en la comunidad Swc ESP | ENG
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Street Workout SWC |
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Cumpliendo el reto en la comunidad swc por @milagroscdlrr
Fulfilling the challenge in the swc community by @milagroscdlrr
Saludos amigos y amigas de
Hive
y compañeros de la comunidad Street Workout
Community, soy ramsses y a continuacion les traere el reto en la comunidad de swc, este reto consiste en mantener el aguante en un agarre dislocado, esto quiere decir a la inversa de los brazos hacia la barra, debemos mantener esta posicion haciendo un maximo puntaje.Greetings friends of
Hive
and colleagues from the Street Workout
community Community, I am ramsses and next I will bring you the challenge in the swc community, this challenge consists of maintaining the stamina in a dislocated grip, this means the reverse of the arms towards the bar, we must maintain this position making a maximum score.Video
Video
El video no debe tener ninguna pausa ni cortes debe ser un video corrido y limpio, mientras mas abrimos el agarre es mas facil mantener pero cansa un poco mas las extremidades ya que se extienden mas, aun asi les sugiero que si tienen alguna lesion en las muñecas lo hagam abiertos y si son flexibles lo hagan cerrado.
The video should not have any pauses or cuts, it should be a continuous and clean video, the more we open the grip, the easier it is to maintain but it tires the limbs a little more since they extend more, even so I suggest that if you have any injury to the dolls make it open and if they are flexible make it closed.
Espero les guste mi contenido traere muchos mas a mi blog comenten y siganme sin mas nada que decir nos vemos en una siguiente entrega.
I hope you like my content, I will bring many more to my blog, comment and follow me without anything else to say, see you in a next installment.
Ramsses Moncada - Creando Contenido de Calidad✳ ∙∙·▫▫ᵒᴼᵒ▫ₒₒ▫ Ramsses ▫ₒₒ▫ᵒᴼᵒ▫▫·∙∙✳ ¿Quieres saber más de mí? .png)
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