Tipos de tuck para el front lever (avanzado) | Types of tuck for the front lever (advanced)

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    ramsses-sw25

    Published on Aug 08, 2022
    About :
    Street Workout Community

    Tipos de tuck para el front lever

    Types of tuck for the front lever

    Spanish
    English
    Hola amigos y amigas de SWC, soy Ramsses y hoy acontinuacion les mostraré una rutina de ejercicios de tipos de tuck del front lever avanzados estos ejercicios pueden ser un poco lesivos si no se practican con el cuidado necesario ya sea en las muñecas o en las manos.
    Hello friends of SWC, I am Ramsses and today I will show you a routine of advanced front lever tuck types of exercises. These exercises can be a bit harmful if they are not practiced with the necessary care, either on the wrists or on the hands.
    Picsart_22-08-08_23-43-08-058.jpg

    Recomendaciones - Recommendations

    Spanish
    English
    En esta rutina veremos ejercicios de front lever, algunos de estos pueden ser muy dificiles los cuales debemos practicar con la suficiente fuerza y con mucho cuidado sin mas nada que decir vamos con la rutina.
    In this routine we will see front lever exercises, some of these can be very difficult which we must practice with enough strength and with great care without further ado let's go with the routine.
    Explicación
    Explanation
    --

    • Ejercicio 1: 10 repeticiones 3 series.

    • Ejercicio 2: 5 repeticiones 3 series.

    • Ejercicio 3: 10 repeticiones 3 series.

    • Ejercicio 4: 10 repeticiones 3 series.

    • Exercise 1: 10 repetitions 3 sets.

    • Exercise 2: 5 repetitions 3 sets.

    • Exercise 3: 10 repetitions 3 sets.

    • Exercise 4: 10 repetitions 3 sets.

    Video

    Rutina
    Rutine
    Dominadas arqueras
    archer pull ups
    Screenshot_20220808-232123_CapCut.jpg
    Screenshot_20220808-232128_CapCut.jpg
    Dominada con press negativa
    Exercise N°2
    Screenshot_20220808-232139_CapCut.jpg
    Screenshot_20220808-232143_CapCut.jpg
    Screenshot_20220808-232147_CapCut.jpg
    Screenshot_20220808-232151_CapCut.jpg
    Dominada en krypta supina
    Exercise N°3
    Screenshot_20220808-232707_CapCut.jpg
    Screenshot_20220808-232711_CapCut.jpg
    Ejercicio N°4
    Exercise N°4
    Screenshot_20220808-232720_CapCut.jpg
    Screenshot_20220808-232724_CapCut.jpg

    Espero les guste mi contenido sin más nada que decir nos vemos en un siguiente post.

    I hope you like my content without anything else to say see you in a next post.

    Créditos
    Credits
    Camára
    Camara
    @ramsses-sw25
    @ramsses-sw25
    Edición
    Edition
    @ramsses-sw25
    @ramsses-sw25
    Musicalización
    Music
    La música usada en el vídeo esta libre de derechos de autor
    The music used in the video is free of copyright
    Música proporcionada por NoCopyrightSounds
    Music provided by NoCopyrightSounds
    Blank - no Copyright sound


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