Día de combos 🌅(15 de marzo 2024)🔄Combos Day 🌅(March 15, 2024)[ESP|ENG]
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Saludos a toda la comunidad de SWC y Hive 🙋🏻♂️💪🏻.
Hoy (15 de marzo 2024) les muestro algunos combos y ejercicios de estaticos que quise poner a prueba esta mañana 🌅. Y puedo decir que rendí lo suficientemente bien en este entrenamiento, por ejemplo, el "Front Lever one arm" cada vez mas le estoy cogiendo más dominio y así mismo con las "Full planche Push Up" con agarre supina 😃. Desidi entrenar esta mañana para dividir el día de entrenamiento, en esta mañana valga la redundancia "combos" y en la tarde "ejercicios básicos", ya que el lunes (18 de marzo) tengo un "vs amistoso" por lo que prefiero aprovechar descansar un poco el sábado y el domingo🔋⚡.
Greetings to all the SWC and Hive community 🙋🏻♂️💪🏻.
Today (March 15, 2024) I show you some combos and static exercises that I wanted to test this morning 🌅. And I can say that I performed well enough in this workout, for example, the "Front Lever one arm" I'm getting more and more mastered and likewise with the "Full planche Push Up" with supinated grip 😃. I decided to train this morning to divide the training day, in the morning "combos" and in the afternoon "basic exercises", since on Monday (March 18) I have a "vs friendly" so I prefer to take advantage of a little rest on Saturday and Sunday🔋⚡.
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