Finalizando con "Pull Ups"(21 de abril 2024)🔄Ending with "Pull Ups"(April 21, 2024)ESP|ENG]
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Saludos a todos de la comunidad de FULL DEPORTES y Hive 🙋🏻♂️🤸🏻♂️.
Hoy les muestro mi entrenamiento del día de ayer, domingo (21 de abril 2024). Normalmente, suelo hacer ejercicios básicos de "Push Up" y "Pull Up" en un mismo día para culminar la semana de entrenamiento, pero en vista de que el sábado estuvo lloviendo casi toda la tarde, decidí dividirlo. El sábado lo dejé para entrenar "Push Up" y el domingo por la mañana "Pull Up".
Los grupos de ejercicios realizados fueron:
1 (dominadas a un brazo, muscle Up y dominadas con agarre neutro) 3 series... Está de más decir que me cuesta lograr hacer la dominada a un brazo con el izquierdo.
2 (Front Lever touch y dominadas amplias) 3 series
3 (Front Lever half con agarre supina y dominadas casi cerradas.
Greetings to everyone from the FULL SPORTS and Hive community 🙋🏻♂️🤸🏻♂️.
Today I am showing you my workout from yesterday, Sunday (April 21, 2024). Normally, I usually do basic "Push Up" and "Pull Up" exercises in the same day to culminate the training week, but in view of the fact that Saturday was raining most of the afternoon, I decided to split it. Saturday I left it to train "Push Up" and Sunday morning "Pull Up".
The exercise groups performed were:
1 (one-arm pull-ups, muscle Up and neutral grip pull-ups) 3 sets.... Needless to say, I have a hard time doing the one-arm pull up with my left arm.
2 (Front Lever touch and pull-ups wide) 3 sets.
3 (Front Lever half with supinated grip and almost closed pull-ups) 3 sets.
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