Rutina Poderosa de Gluteos🔥🔥💪 || Powerful Glute Routine🔥🔥💪 [Esp-Eng]
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Hola hola amigos de @fulldeportes nuevamente por aca, y hoy les traigo una rutina bastante completa para trabajar cada área de nuestro gluteo, recuerden que con solo sentadillas no vamos a trabajar todo el gluteo, asi que acá les dejo algunos ejercicios paa que pongan sus glúteos a toda máquina.
Por supuesto deben calentar antes de iniciar, y mantenerse siempre hidratados!! vamos a realizar 4 rondas en total, acá les muestro algunos ejercicios que encontrarán en el vídeo👇👇
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video grabado con mi Redmi 9 y editado en Capcut.
portada editada en PicsArt
Musica por Praz Khanal de Pixabay
Hello hello friends of @fulldeportes again here, and today I bring you a pretty complete routine to work every area of our gluteus, remember that with only squats we will not work the entire gluteus, so here I leave you some exercises to put your buttocks at full speed.
Of course you must warm up before starting, and always stay hydrated!!! we will perform 4 rounds in total, here I show you some exercises that you will find in the video👇👇👇
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video recorded with my Redmi 9 and edited in Capcut.
cover edited in PicsArt
Music by Praz Khanal from Pixabay
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