Rutina de Abdomen💪🔥 || Abdomen💪🔥 Routine [Esp-Eng]
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Hola amigos de @fulldeportes Feliz inicio de semana, bendiciones para todos!! hoy despues de un descanso bien merecido este fin de semana, retomamos la actividad fisica y esta vez led traigo una rutina para trabajar el abdomen 💪💪
No necesitan ningun material, cuando mucho, algo dónde acostarse jeje y por supuesto la mejor actitud!! vamos a realizar de 3 a 5 rondas 🔥🔥
Lo más importante es mantener el abdomen contraido SIEMPRE, y la correcta respiración, dicho esto, espero que se animen a hacer la rutina💪💪
video grabado con mi Redmi 9 y editado en Capcut.
portada editada en PicsArt
Musica por Praz Khanal de Pixabay
ENGLISH
Hello friends of @fulldeportes Happy start of the week, blessings to all!!! today after a well deserved rest this weekend, we resume the physical activity and this time I bring you a routine to work the abdomen 💪💪.
You don't need any material, at most, something where to lie down hehe and of course the best attitude!!! we will perform 3 to 5 rounds 🔥🔥🔥.
The most important thing is to keep the abdomen contracted ALWAYS, and the correct breathing, that said, I hope you are encouraged to do the routine💪💪💪.
video recorded with my Redmi 9 and edited in Capcut.
cover edited in PicsArt
Music by Praz Khanal from Pixabay
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