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Hola hola amigos de @fulldeportes feliz inicio del fin de semana!! por acá cerramos una semana con mucho entusiasmo, logre entrenar los 5 dÃas y tengo muy bien jeje a pesar de que rl calor me ha jugado en contra, no me he dejado vencer por esa excusa, y sea como sea me he cumplido, asà que hoy viernes tenÃa que finalizar con una rutina para trabajar todo el cuerpo 💪💪
Es muy importante tener una organización con nuestros entrenamientos, sobretodo si lo hacemos desde casa, si vas a hacer rutinas de músculos especÃficos saber con exactitud que dÃas te tocan oara que tengan su respectivos descansos los musculos, o como en mi caso que hago entrenamientos funcionales dónde se ven involucrados muchos músculos a la vez. a mi me ha resultado muy práctico 💪💪 por eso es que siempre comparto por acá las rutinas, esperando que alguien más se beneficie de ellas🥰🥰
Asà que de esta forma me despido hasta la proxima, recuerden que llegó el fin de semana, a cuidar los esfuerzos de la semana, no los tiren por la borda en dos dÃas jeje 😜
video grabado con mi Redmi 9 y editado en Capcut.
portada editada en PicsArt
Musica por Praz Khanal de Pixabay
Hello hello friends of @fulldeportes happy start of the weekend!!! over here we close a week with much enthusiasm, I managed to train the 5 days and I have very well hehe even though rl heat has played against me, I have not let me overcome by that excuse, and be that as it may I have fulfilled, so today Friday had to finish with a routine to work the whole body 💪💪.
It is very important to have an organization with our workouts, especially if we do it from home, if you are going to do routines for specific muscles know exactly what days you have to do them so that the muscles have their respective rests, or as in my case I do functional workouts where many muscles are involved at once. to me it has been very practical 💪💪 that's why I always share here the routines, hoping that someone else will benefit from them🥰🥰🥰
So this way I say goodbye until next time, remember that the weekend is here, take care of the efforts of the week, do not throw them away in two days hehe 😜
video recorded with my Redmi 9 and edited in Capcut.
cover edited in PicsArt
Music by Praz Khanal from Pixabay
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