Mis clases de nataci贸n | My swimming lessons [ ESP 馃嚜馃嚘 | ENG 馃嚭馃嚥]

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    manuelcancine

    Published on Nov 12, 2022
    About :
    Full Deportes


    Mis clases de nataci贸n

    My swimming lessons


    Spanish
    English
    Hola amigas y amigos de Full Deportes, en esta oportunidad comparto con ustedes parte de mis clases de nataci贸n espero y les guste.
    Hi friends of Full Deportes, In this opportunity I share with you part of my swimming lessons, I hope you like it.

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    Video




    Motivaci贸n
    Motivation

    Nataci贸n

    Swimming


    - Soy estudiante universitario la cual estudio educaci贸n f铆sica y dentro de los sub-proyectos nos est谩n ense帽ando nataci贸n, empezamos con el estilo de nado crol o tambi茅n llamado libre, es un nado alternado al movimiento de brazos, Cuenta con una fase de recobro (aire) y una de tracci贸n, Las piernas funcionan como propulsor y tambi茅n deben mantener la l铆nea de flotaci贸n. En cambio, los brazos tienen una funci贸n netamente de avance. Tambi茅n la Salida que se realiza de la siguiente manera: La cabeza debe estar hacia abajo en direcci贸n al agua antes de que los pies abandonen el banco de salida. El cuerpo se flexiona por la cintura en el momento en que pasa por el punto de m谩xima altura del vuelo y, luego, las piernas se elevan aline谩ndose con el tronco para efectuar una entrada hidrodin谩, y no puede faltar la respiraci贸n que es lo b谩sico, el nadador debe inspirar (inhalar o coger aire) a trav茅s de la boca y espirar (exhalar o echar el aire de los pulmones) a trav茅s de la boca y la nariz. (imagen 3). T茅cnicamente la espiraci贸n se debe iniciar por la nariz y finalizar por la boca.
    - I am a university student who studies physical education and within the sub-projects are teaching us swimming, we started with the crawl swimming style or also called free, is a swim alternating the movement of arms, has a phase of recovery (air) and one of traction, the legs function as a propellant and must also maintain the waterline. On the other hand, the arms have a purely forward function. Also the exit, which is performed as follows: The head must be down towards the water before the feet leave the starting bench. The body flexes at the waist at the moment when it passes through the point of maximum height of the flight and then the legs are lifted in line with the trunk to perform a hydrodynamic entry, and breathing cannot be missing, which is the basics, the swimmer must inhale (inhale or take in air) through the mouth and exhale (exhale or expel air from the lungs) through the mouth and nose (image 3). (image 3). Technically, exhalation should be started through the nose and finished through the mouth.

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    - Sin m谩s nada que decirles esto fue toda mi clase de nataci贸n por ahora ya que estamos empezando, ya iremos avanzando y mejorando espero le haya gustado mi publicaci贸n nos vemos en otra oportunidad.
    - With nothing more to tell you this was all my swimming class for now since we are just starting, we will be advancing and improving, I hope you liked my publication, see you another time.

    Foto
    Photo

    IMG_20221110_202554.jpg
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    IMG_20221110_202624.jpg
    IMG_20221110_202450.jpg

    IMG_20221110_202538.jpg

    IMG_20221110_202503.jpg


    ***

    Cr茅ditos
    Credits
    C谩mara
    Camera
    Mi persona
    My Person

    ***

    -@manuelcancine - Creador de Contenido Original

    -@manuelcancine - Original Content Creator

    Muchas gracias por su visita, nos vemos en una pr贸xima publicaci贸n.
    Thank you very much for your visit, and see you in a future post.

    驴Quieres saber m谩s de m铆?
    Want to know more about me?


    Tags :

    swc swhive calistenia neoxian neoxiansw spanish ocdb trafalgar newsflash ranchorelaxo steemmonsters alpha blocktrades curangel smooth

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