Mi Participación En El Challenge Nº1 De SWC [ESP | ENG]

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    manuel-sw

    Published on Jun 07, 2024
    About :

    Street Workout Community


    Polish_20240608_001957507.jpg

    SWC CHALLENGE

    CHALLENGE N° 1

    1° Súper Set
    1st Super Set
    Español
    English
    Hola amigos de HIVE y SWC el día hoy voy a compartir con ustedes mi video para el primer challenges de SWC. Fue algo difícil de hacer porque en esos momentos estaba lloviendo y estaba mojado todo y se sentía muy resbalosa la barra pero aun así nada me detuvo y pude completar el reto.

    Gracias por ver mi video próximamente estaré compartiendo contenido similar, le doy gracias a mi buen amigo Exis @alexdro-sw que me ayudo con la edición del video. Espero le haya gustado mi post nos vemos en otra ocasión

    CHALLENGE N° 1

    Ejercicios

    - 1 Muscle Up.

    - 15 Bar Dips.

    - 10 Pull Ups.

    • 15 segundos en Pull Ups isométricos mentón arriba, 15 Segundos en Pull Ups isométricos tocando la cabeza por debajo de la barra fija y finalmente 15 Segundos en Pull Ups isométricos con los brazos totalmente extendidos.

    - 15 Push Ups.

    - 10 Dips.

    Hi friends of HIVE and SWC today I am going to share with you my video for the first SWC challenge. It was a little difficult to do because at that time it was raining and it was wet and the bar felt very slippery but still nothing stopped me and I was able to complete the challenge.

    Thanks for watching my video soon I will be sharing similar content, I thank my good friend Exis @alexdro-sw who helped me with the editing of the video. I hope you liked my post see you another time.

    .

    CHALLENGE No. 1

    Exercises

    - 1 Muscle Up.

    - 15 Bar Dips.

    - 10 Pull Ups.

    • 15 Seconds in Isometric Pull Ups chin up, 15 Seconds in Isometric Pull Ups touching the head below the fixed bar and finally 15 Seconds in Isometric Pull Ups with arms fully extended.

    - 15 Push Ups.

    - 10 Dips.

    5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png

    Créditos
    Credits
    Cámara
    Camera
    @alexdro-sw & @manuel-sw
    @alexdro-sw & @manuel-sw

    5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png

    Herramientas de edición y Producción
    Editing and Production Tools
    Traductor: DeepL
    Translator: DeepL
    Editor de fotos: Lightroom
    Photo editor: Lightroom
    Dispositivos: POCO X3 PRO
    Devices: POCO X3 PRO

    swc peque.png

    ¿Quieres saber más de mí?
    Want to know more about me?
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    Tags :

    spanish swc neoxean swc-challenge challenge-n1 swc-fit deportes calistenia

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