Rutina Avanzada Para Abdomen Esculpido | Advanced Routine For Sculpted Abs
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Rutina Avanzada Para Abdomen Esculpido
Advanced Routine For Sculpted Abs
Device: Tecno Spark 10CUn gran saludos amigos de
Hive y compañeros de Street Workout Community, Bienvenidos amantes de la Calistenia y el Street Workout, les traigo un desafío que transformará su núcleo. En esta rutina avanzada, exploraremos ejercicios intensos que llevarán tus abdominales al límite. Sin más nada que decir, vamos con el video.A big greetings friends of
Hive and colleagues of Street Workout Community, Welcome lovers of Calisthenics and Street Workout, I bring you a challenge that will transform your core. In this advanced routine, we'll explore intense exercises that will push your abs to their limits. Without anything else to say, let's go with the video.
Explicación
Explanation
En este vídeo, te presento una rutina de Calistenia y Street Workout diseñada para aquellos que buscan desafiar sus límites y esculpir un abdomen definido y poderoso. Mi objetivo es proporcionarte una serie de ejercicios avanzados que te ayudarán a fortalecer tus abdominales, mejorar tu resistencia y que si lo acompañas con ejercicios de cardio, es perfecto para tener unos abdominales marcados. Espero que esta rutina te sea de ayuda, y también me gustaría pedir disculpa si los ángulos de la cámara no son los mejores. Mayormente, entreno solo y me cuesta buscar algún apoyo para el teléfono.
In this video, I present to you a Calisthenics and Street Workout routine designed for those looking to challenge their limits and sculpt a defined and powerful abdomen. My goal is to provide you with a series of advanced exercises that will help you strengthen your abs, improve your resistance and if you accompany it with cardio exercises, it is perfect for having marked abs. I hope this routine is helpful to you, and I would also like to apologize if the camera angles are not the best. I mostly train alone and have a hard time finding any phone support.
L sit Leg Raises
L sit Leg Raises
Vuelta al mundo
Around the world
Leg Raises
Leg Raises
Windshield Wipers
Windshield Wipers
Dragón Flag
Dragon Flag
Isométrico L sit
Isometric L sit
'''Gracias por ver mi contenido, espero y sea de su agrado. Pronto les traigo más contenido como rutinas, tutoriales, blogs de mis entrenamientos y posibles desafíos para que lo puedan disfrutar''.
''Thank you for viewing my content, I hope you like it. Soon I will bring you more content such as routines, tutorials, blogs of my training and possible challenges so that you can enjoy it''.
EDITION DETAILS
Video editing application: Capcut and Canva
Translator: Translate Google
Audio: If Found - Need You [NCS Release]
Together we are all a family @SWC
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