Preparacion Fisica [ ESP | ENG ]
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Hola como están, hoy les traigo un poco de mis entrenamientos mi trababajo explosion y demas
Hello how are you, today I bring you a little of my training, my work, explanation and others
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El dia de hoy trabajos movimientos explosivos para mejorar mis arrancadas a la hora de dar un golpe, tambien hice ejercicios coordinativo
Today I work explosive movements to improve my snatches when hitting, I also did coordination exercises
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