Hoy les traigo algunos ejercicios para que incluyan en sus rutinas! [ ESP | ENG ]
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¿Qué pasa si hago calistenia todos los días?
Gracias a la calistenia mejorarás la posición del cuerpo y la técnica saludable de los diferentes movimientos. -Definición muscular: sin darte cuenta estarás trabajando músculos de todo el cuerpo. La calistenia es ideal para trabajar en un solo día todos los grupos musculares. Bíceps, tríceps, pectorales, abdominales….🔥
What happens if I do calisthenics every day?
Thanks to calisthenics you will improve the position of the body and the healthy technique of the different movements. -Muscle definition: without realizing it you will be working muscles of the whole body. Calisthenics is ideal for working all muscle groups in a single day. Biceps, triceps, pectorals, abs….
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