Mejora tu front lever |Improve your front lever [SPA|ENG]
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Mejora tu front lever🔥
Improve your front lever🔥
Hola a todos amigos de Comunidad Street Workout En esta ocasión vengo a compartirles una serie de ejercicios para mejorar su front lever.
Hello to all friends of Street Workout Community On this occasion I come to share with you a series of exercises to improve your front Lever.
1. Hacer un buen estiramiento con liga o aeróbico para calentar el cuerpo y evitar lesiones
2. Realizar de 3 a 5 series por cada ejercicio tratando de mantener el rango de movimiento como se muestra en el vídeo
1. Do a good elastic or aerobic stretch to warm up the body and avoid injuries
2. Perform 3 to 5 sets for each exercise trying to maintain the range of motion as shown in the video
10 segundos Touch en tuck, 5 pull ups de tuck, 5 negativas de front lever, 5 positivas de front lever
10 seconds Touch in tuck, 5 tuck pull ups, 5 front lever negatives, 5 positive front lever
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