Rutina para dominar Muscle up [ESP - ENG]
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Rutina dominar para Muscle up
Mastering routine for Muscle up
¡Hola personas y atletas de la comunidad de Hive! Hoy quiero compartir con ustedes una rutina guiada al dominio del muscle up, un movimiento utilizado en muchos deportes y que incluso en la vida cotidiana será de gran ayuda
Hello people and athletes of the Hive community! Today I want to share with you a routine guided to the mastery of the muscle up, a movement used in many sports and that even in everyday life helps
Esta rutina se basa en ejercicios explosivos, movimientos que ayudan a realizar el muscle up y que ayudarán en todas las fases del movimiento, también parte de la rutina es practicar el movimiento en sí, ya que de esta manera tu cuerpo aprenderá a realizarlo.
This routine is based on explosive exercises, movements that help to perform the muscle up and that will help in all phases of the movement, also part of the routine is to practice the movement itself, because in this way your body will learn to do it.
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Hacer un buen calentamiento general antes de empezar la rutina, para prevenir lesiones o contracciones musculares.
Do a good general warm-up before starting the routine, to prevent injuries or muscle contractions.
Muchas gracias por leer mi post, espero los pueda ayudar!!
Thank you very much for reading my post, I hope I can help you!!
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