Rutina de empuje con ejercicios variados [ESP-ENG]
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Hay muchas variaciones de ejercicios para utilizar
There are many variations of exercises to use
¡Saludos, SWC
¡Saludos, SWC
Greetings, SWC
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Buenas tardes a todos amigos y amigas, este nuevo día les vengo a traer una rutina de empuje con algunos ejercicios bastante diferentes, ya que están son con diversas variaciones de algunos ejercicios, para así ir mejorando nuestras progresiones futuras.
Good afternoon to all friends, this new day I come to bring you a pushing routine with some quite different exercises, as they are with several variations of some exercises, in order to improve our future progressions.
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▂▃▄▅▆▇█▓▒░Jose Rivera░▒▓█▇▆▅▄▃▂
▂▃▄▅▆▇█▓▒░Jose Rivera░▒▓█▇▆▅▄▃▂
Vive/ Crea/ Ama
Vive/ Crea/ Ama
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