Entrenamiento de Back Lever [ESP-ENG]
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Entrenamiento de Back Lever
Back Lever Training
Saludos queridos Hivers. Espero se encuentren muy bien, les mando un fuerte abrazo. En esta buena oportunidad compartiré una rutina enfocada en mejorar el Back Lever.
Greetings dear Hivers. I hope you are feeling well, I send you a big hug. In this good opportunity I will share a routine focused on improving the Back Lever.
Esta rutina me ha ayudado mucho para mejorar la postura del Back lever y hacerlo mejor, les recomiendo que realicen 4 series de cada ejercicio. Para mejorar cada vez más.
This routine has helped me a lot to improve the posture of the Back lever and make it better, I recommend you to perform 4 sets of each exercise. To improve more and more.
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Queridos Hivers espero les haya gustado este entrenamiento, se los recomiendo mucho, gracias siempre por su gran apoyo. Nos vemos en la próxima.
Dear Hivers I hope you liked this workout, I highly recommend it, thank you always for your great support. See you next time.
Original Content Created by
Joscar Mundo
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