Rutina de front lever y algunos ejercicios de espalda [ESP-ENG]
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Mi rutina de front lever + algunos ejercicios para la espalda
My front lever routine + some back exercises
Hola mis amigos de #HIVE y #SWC. Espero se encuentren muy bien, en esta nueva oportunidad quise compartir mi entrenamiento de front lever, con mi amigo Efraín, un chico bastante fuerte. Esta rutina es la que hacemos actualmente, y nos ha ayudado a fortalecer y mejorar el nivel de fuerza en la espalda. Espero le guste ¡Vamos por la rutina!
Hello my friends from #HIVE and #SWC. I hope you are feeling great, in this new opportunity I wanted to share my front lever workout, with my friend Efrain, a pretty strong guy. This routine is the one we currently do, and it has helped us to strengthen and improve the level of strength in the back. I hope you like it. Let's go for the routine!
En esta rutina solo tenemos 5 ejercicios, debo admitir me ha costado bastante algunos ejercicios casi no lograba completarlos, a diferencia de mi amigo, que él sí los logró completar. Cabe mencionar que mi punto débil es la espalda, por eso la estoy trabajando para así convertirla en una fortaleza.
In this routine we only have 5 exercises, I must admit it has cost me a lot, some exercises I almost could not complete them, unlike my friend, he managed to complete them. It's worth mentioning that my weak point is my back, that's why I'm working on it to turn it into a strength.
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Bueno mis amigos, esa fué toda la rutina, espero les gustara. Si quieren recomendarme algunos ejercicios para mejorar más, se los agradecería, ¿Qué les pareció la rutina? Nos vemos en la próxima.
Well my friends, that was the whole routine, I hope you like it. If you want to recommend me some exercises to improve more, I would appreciate it, what did you think of the routine? See you next time.
DETALLES DE LA EDICIÓN
Dispositivo: REDMI NOTE 9s
Aplicación de edición de vídeo: CapCut
Traductor: DeepL logo Traductor
Música: Diamond Eyes - Flutter [NCS Release])
EDITION DETAILS
Device: REDMI NOTE 9s
Video editing application: CapCut
Translator: DeepL logo Traductor
Music:Diamond Eyes - Flutter [NCS Release])
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