Rutina brutal de tríceps | Brutal triceps routine [ESP] | [ENG]

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    johnlinares

    Published on Oct 24, 2022
    About :
    Street Workout Community

    RUTINA DE TRÍCEPS CON PESO CORPORAL

    BODYWEIGHT TRICEPS ROUTINE

    WhatsApp Image 2022-10-24 at 11.50.24 PM.jpeg

    InShot_20221020_233920888 (1).jpg
    Spanish
    English
    Saludos amigos de #Hive y atletas de la comunidad Street Workout, esta vez les traigo una rutina de tríceps de intensidad intermedia, háganla y luego comenten que tal les pareció.
    Greetings friends of #Hive and athletes of the Street Workout community, this time I bring you an intermediate intensity triceps routine, do it and then comment how you liked it.

    Video

    ▶️

    WhatsApp Image 2022-10-24 at 11.50.24 PM.jpeg

    EJERCICIOS
    EXERCISES

    • Extensiones de tríceps - 3 Series - 10 Reps.

    • Extensiones en X - 3 Series - 10 Reps.

    • Extensiones en pico - 3 Series - 10 Reps.

    • Flexiones en diamante - 3 Series - 15 Reps.

    • flexiones diamante en pico - 3 Series - 10 Reps.

    • Triceps Extensions - 3 Sets - 10 Reps.

    • X Extensions - 3 Sets - 10 Reps.

    • Pike extensions - 3 Sets - 10 Reps.

    • Diamond Push-Ups - 3 Sets - 15 Reps.

    • Diamond Pike Push-Ups - 3 Sets - 10 Reps.

    Fotos
    Photos
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    WhatsApp Image 2022-10-24 at 11.50.24 PM.jpeg

    Gracias por ver Mi publicación, nos vemos en la próxima entrega!!

    Thank you for viewing my publication, see you in the next installment!!

    Creador de contenido original
    Original content creator
    InShot_20220627_134222880.jpg
    Creditos
    Credits
    Cámara📷: @johnlinares
    Camera📷: @johnlinares
    Producción🎬:@johnlinares
    Production🎬:@johnlinares
    Telefono📱: Xiaomi Redmi 9
    Phone📱: Xiaomi Redmi 9
    Editor💻:Capcut
    Editor💻:Capcut
    Editor de portada💻:InShot
    Cover Editor💻:InShot
    Traductor:Deepl Traductor
    Translator:Deepl Translator
    Musicalización
    Music
    La musica usada en la intro del video esta libre de derechos de autor
    The music used in the intro of the video is copyright free
    Paul Flint - Savage [NCS Release]

    『J』『O』『H』『N』 『L』『I』『N』『A』『R』『E』『S』

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