4 super ejercicios de cardio para mejorar tu resistencia ESP | ENG
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4 Ejercicios de cardio para mejorar la resistencia
4 Cardio Exercises to Improve Endurance
Saludos amigos y amigas de
Hive
y compañeros de la comunidad full deportes, soy ramsses y a continuacion les traere un nuevo video donde les mostrare una rutina de cardio, que suelo hacer cuando quiero mejorar mi resistencia, como saben he estado mejorando la parte de las piernas y me ha servido mucho esta rutina.Greetings friends of
Hive
and colleagues from the community full sports, I'm Ramsses and now I'll bring you a new video where I'll show you a cardio routine, what I usually do when I want to improve my resistance, as you know I've been improving my legs and this routine has helped me a lot.Video
Video
La zona de las piernas es un poco dificil para nosotros los ectomorfos ya que somos muy flacos y para aumentar esta zona y en especifico toda la masa muscular es un poco dificil de aumentar, sin embargo esta rutina me ha gustado y la he estado haciendo para estos musculos y resistencia.
The leg area is a bit difficult for us ectomorphs since we are very skinny and to increase this area and specifically all muscle mass is a bit difficult to increase, however I liked this routine and I have been doing it for these muscles and resistance.
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Espero les guste mi contenido traere muchos mas a mi blog comenten y siganme sin mas nada que decir nos vemos en una siguiente entrega.
I hope you like my content, I will bring many more to my blog, comment and follow me without anything else to say, see you in a next installment.
Ramsses Moncada - Creando Contenido de Calidad✳ ∙∙·▫▫ᵒᴼᵒ▫ₒₒ▫ Ramsses ▫ₒₒ▫ᵒᴼᵒ▫▫·∙∙✳ ¿Quieres saber más de mí? .png)
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