Rutina de estiramientos con liga de asistencia ESP | ENG
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Rutina de estiramiento con la liga de asistencia
Stretching routine with the assistance league
Saludos amigos y amigas de
Hive
y compañeros de la comunidad full deportes, soy ramsses y a continuacion les traere una rutina para estirar nuestros hombros, biceps, triceps, entre otros con esta rutina de estiramientos con la liga de asistencia.Greetings friends of
Hive
and colleagues from the community full sports, I am ramsses and below I will bring you a routine to stretch our shoulders, biceps, triceps, among others with this stretching routine with the assistance league.Video
Video
La rutina consta de 4 ejercicios los cuales me han servido para calentar y estirar mis articulaciones ya que siempre tengo molestias ya sea en los hombros, muñecas y otras cosas, con esta rutina y con la ayuda de la liga me han ayudado a calentar bien mis musculos.
The routine consists of 4 exercises which have helped me warm up and stretch my joints since I always have discomfort in my shoulders, wrists and other things. With this routine and with the help of the league they have helped me warm up my muscles well. muscles.
Estiramientos hacia arriba de los hombros 10 repeticio es 3 sets.
Upward shoulder stretches 10 reps is 3 sets.
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Estiramiento de triceps 10 repeticiones 3 sets.
Triceps stretch 10 repetitions 3 sets.
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Estiramiento de pecho 10 repeticiones 3 sets.
Chest stretch 10 repetitions 3 sets.
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Estiramiento hacia los lados en cada brazo 10 repeticiones 3 sets.
Stretch to the sides on each arm 10 repetitions 3 sets.
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Espero les guste mi contenido traere muchos mas a mi blog comenten y siganme sin mas nada que decir nos vemos en una siguiente entrega.
I hope you like my content, I will bring many more to my blog, comment and follow me without anything else to say, see you in a next installment.
Ramsses Moncada - Creando Contenido de Calidad✳ ∙∙·▫▫ᵒᴼᵒ▫ₒₒ▫ Ramsses ▫ₒₒ▫ᵒᴼᵒ▫▫·∙∙✳ ¿Quieres saber más de mí? .png)
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